Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

Use a Gratitude Journal to Boost Your Happiness

A daily gratitude journal helps you record and remember the things you’re grateful for and is a popular practice in positive psychology or the study of human happiness. One of the greatest appeals of keeping a gratitude journal is that it can be as simple or as complex as you like. You can write things […]

Leading with Kindness: 14 Most Charitable Celebrities

“Celebrities are people too,” we often hear, though the most charitable celebrities are the ones we truly relate to. These are the entertainers, media moguls, TV hosts and entrepreneurs who humbly use their status to enrich the lives of those around them. We’re sharing 14 previous cover stars who embody this spirit of generosity and […]