Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

12 Gift Ideas Under $50 For Everyone On Your List

Finding the perfect gift for everyone on your holiday shopping list is challenging, especially when it comes to coworkers, your child’s teacher or babysitter and other service professionals. So, to help you find the perfect holiday present for everyone on your list, we’ve gathered some of the best $50 gift ideas available this season. From […]

The Enneagram Gift Guide: Personalized Christmas Gifts for Every Enneagram Type

The Enneagram is a personality framework that identifies nine distinct personality types, each with its own set of core desires and characteristics. As holiday shopping picks up, one way to make the gift selection process more meaningful is by considering the recipient’s Enneagram type and what they want and need.  From the perfectionist’s desire for […]

How to Practice Gratitude in Your Daily Life

Introducing the practice of gratitude into your daily routine can have a transformative impact on your well-being and outlook on life. Expressing what you’re most grateful for and appreciating life’s little things will positively shift your perspective on life. Gratitude is a simple and accessible tool you can use to bring a greater sense of […]