Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

Embrace the Power of Positivity With These Top Gratitude Meditations

Thankfulness plays powerful, self-affirming roles in our lives. Our favorite quotes of simple appreciation inspire us, and reflecting on the good in our lives builds mindfulness and a sense of well-being. For many, gratitude meditation serves as a fulfilling way to build upon this mentality of giving thanks. But what are the benefits of this […]

How to Volunteer Abroad (and Great Organizations to Explore)

Volunteering abroad allows you to make a difference—all while traveling and exploring a new locale. The experience is particularly ideal for between jobs, gap years and post-graduation—and even during spring break. And program options to volunteer abroad abound: You can visit just about any country in the world, and there are all sorts of ways […]