Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

Goal Setting for Kids: Empowering Future Achievers to Reach Limitless Goals

Adults achieve greater success by learning how to set goals. In fact, a study conducted by psychology professor Dr. Gail Matthews found that people who simply wrote down their goals “accomplished significantly more” than those who did not. And setting and writing down goals is becoming more commonplace. A recent Gallup survey found that seven […]

I Left the Comfort of Safety to Face My Fears Head-On—Here’s Why

My favorite bike crash came as I hustled to a shift at a fast-food joint. I was 14 or 15 years old and pedaling through a park in suburban Detroit. I stuffed my hands in my jacket pockets to keep them warm and rode hands-free along a dirt path. Then, I hit a rough patch—my […]