Common Wants Us to Put Self-Care into Action
Self-care is a revolutionary idea for us. But in his latest book, award-winning artist Common explains why we should embrace it by starting with self-love, especially if wellness is one of our goals. “And Then We Rise: A Guide to Loving and Taking Care of Self” (Harper One) offers a peek into Common’s personal path […]
4 Things You Should Know About Stretch Therapy
If you have ever worked out with a personal trainer, one of the most anticipated moments is the stretching that occurs at the end of the session. But even if you haven’t, you can probably recall a time when you wished someone could help you stretch to alleviate some discomfort you might be feeling in […]
Stuck In Back-to-Back Virtual Meetings? Here’s How to Avoid Zoom Fatigue
Renowned organizational psychologist Adam Grant said it best: “Zoom fatigue is not burnout. It’s boreout.” You’d think after almost four years since the pandemic began and we were all thrust onto one mindless Zoom after another, that we’d have figured out how to prevent Zoom fatigue. New York Times bestselling author of books Hidden Potential […]
7 Moisturizing Lip Products We Love
Finding relief for dry lips can sometimes be challenging. Whether the dryness is caused by cold, dry winter weather, eating spicy food, sun damage, or unconsciously licking them, it can be an ongoing problem. Applying a balm can be even more maddening, especially when our lips seem drier, and we constantly reapply it. Why Some […]
The Gender Pay Gap: 3 Steps to Work Toward Workplace Parity
Women make 84% of what their male counterparts are making on average. For years, we’ve been told the reason the gender pay gap exists is that women don’t negotiate or advocate for themselves. This narrative has been a constant hum over the course of my career, which is odd considering nearly every raise and promotion […]
