Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

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Quinta Brunson, Sheryl Lee Ralph, and Idris Elba among 2024 Emmy Award nominees

The 2024 Emmy Award nominations were announced on Wednesday morning with Black talent picking up nominations for Outstanding Lead Actress, Outstanding Lead Actor, and more.  Emmy winner Sheryl Lee Ralph joined actor Tony Hale and Television Academy chair Cris Abrego to announce this year’s nominees at the El Capitan Theatre in a ceremony that was […]

Stepping into wellness: How much can walking really improve your health? 

In an era where wellness is as much a fashion statement as it is a lifestyle, a new trend is strutting down sidewalks and social media timelines alike: the “hot girl walk.” This viral sensation, coupled with the long-established goal of clocking 10,000 steps a day, is transforming the way many think about fitness. Once […]

Is LeBron James being a bad parent by letting Bronny go to the NBA?

Editor’s note: The following article is an op-ed, and the views expressed are the author’s own. Read more opinions on theGrio. I feel bad for Bronny James. He’s out there on the floor, playing for the Lakers in summer league ball, missing shots, chucking up airballs, blowing defensive assignments, and repeatedly proving that he does not belong in […]

What will it take to close the wealth gap in America? The answer might surprise you

In the United States, where wealth inequality continues to be higher than in any other developed country, the wealth gap has reached seven figures. According to a recent report by the Urban Institute, while Asian-American households, on average, have nearly $2 million in wealth, white U.S. households, on average, have over $1 million more in […]

How to Navigate Shifting Power Dynamics in Relationships, According to Experts

“The courage to be vulnerable is not about winning or losing, it’s about the courage to show up when you can’t predict or control the outcome.” — Research professor Brené Brown, Ph.D. Power dynamics are borne out of a role you’ve unknowingly been cast in, making a relationship sometimes feel like a Broadway show with no […]