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John Lewis bronze statue replaces Confederate monument in Decatur, Georgia

DECATUR, Ga. (AP) — A large bronze statue of the late civil rights icon leader and Georgia congressman John Lewis was installed Friday, at the very spot where a contentious monument to the confederacy stood for more than 110 years in the town square before it was dismantled in 2020. Work crews gently rested the 12-foot-tall (3.7-meter-tall) […]

Family of Airman Roger Fortson demand Florida deputy face charges for fatal shooting

More than three months after a U.S. Air Force airman was gunned down by a Florida sheriff’s deputy, his family and their lawyer are demanding that prosecutors decide whether to bring charges against the former lawman. At a Friday news conference, civil rights attorney Ben Crump questioned why the investigation has taken so long, noting that the […]

How the next president can decide the future of the Supreme Court

Election 2024 will be about way more than picking a president. In this week’s episode of theGrio Weekly, we share Part 3 of our interview with Jara Butler, chief impact officer at Supermajority Ed Fund, where we discuss the impact of the presidential election on the Supreme Court. “Our Supreme Court justices are also seated […]

Hal Elrod and The Miracle Morning Ecosystem

Hal Elrod has been through a lot in his lifetime. In 1999, at age 20, he was hit by a drunk driver and found dead at the scene. He stopped breathing, and for six minutes, his heart didn’t beat. Despite 11 broken bones and permanent brain damage, he was miraculously revived. When he woke up […]

How to Tend to Functional Freeze So It Doesn’t Hijack Your Productivity

It’s 9 p.m. and your phone pings. It’s an urgent message from your boss. You feel your heart rate spike. The dread spreads into the rest of your body, but you have to muscle through it. Karden Rabin, somatic nervous practitioner and co-author of The Secret Language of the Body calls this feeling “functional freeze.” […]