Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

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New Research Says Internet-Fueled FOMO At Work May Harm Mental Health

Beneath its trendy “FOMO” acronym, “Fear Of Missing Out” might mask destructive beliefs that ripple over to your emotional wellbeing. New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. The revealing study found employees afraid of missing crucial information—who were […]

The Rocket Money App Can Help Bring You One Step Closer to Financial Freedom

Practicing financial wellness starts by understanding how you spend your money. But without the right tools, tracking every purchase can feel tedious. That’s where the Rocket Money app comes in. Formerly known as Truebill, this popular money management app has helped over 5 million members improve their financial well-being. With its user-friendly interface and intuitive […]

YNAB Is More Than A Budgeting App, Its Principles Can Help Your Long-Term

One thing we can agree on is that managing money can be really challenging. You make a plan, thinking you have it all figured out, but then life happens. Before you know it, you’re scrambling for a quick loan because you overspent. It’s an endless cycle: earn money, spend it, and start over again. You’re […]

How to Host a Career Shower to Celebrate Career Milestones and Accomplishments

In 2003, the single and childfree Carrie Bradshaw grew tired of the number of baby and bridal shower gifts she had to buy. The Sex and the City character caused a stir when she created a registry to celebrate herself. She questioned why babies and weddings seemed to be the only adult milestones worth celebrating. […]