Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

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How Mindfulness Training Transformed Bourbon Expert Fred Minnick

Bourbon expert Fred Minnick is a Wall Street Journal best-selling author, entrepreneur, award-winning podcast host and founder of the American Spirits Council of Tasters. Yet 20 years ago, he was battling deep emotional scars and PTSD from his time in the Iraq War. He found healing using a newfound mindfulness technique that transformed his life […]

Black voters want action on housing

Editor’s note: The following article is an op-ed, and the views expressed are the author’s own. Read more opinions on theGrio.   “There’s just no inventory for affordable housing at all.” That’s a direct quote from Jeffrey from Atlanta, Georgia, one of 200,000+ people who participated in the largest survey of Black people in U.S. history.  […]

The Surprising Benefits of Communal Gardening

I cringe at my 5-year-old’s request to start a garden. The idea overwhelms me. We live in a desert city where the soil demands conditioning or needs to be replaced completely. Quality dirt isn’t cheap. Then there’s the issue of water. Will I be disciplined enough to water my plants daily? Past images of my […]