Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

8 Must-Read Habit Books for Building Lasting Routines

You may have heard that it takes 21 days to develop a new habit. However, research shows that while multiple factors can impact the time it takes to form a habit, the average is closer to 10 weeks. Habits influence how we navigate our daily lives and impact every facet of our existence—from productivity to […]

Emmy-winning Los Angeles journalist Chauncy Glover dead at 39

Chauncy Glover, an Emmy-winning journalist and evening anchor for ​​Los Angeles CBS affiliate KCAL has died at 39. On November 5, the news anchor’s family confirmed his death in a statement to his former station.  “We, Sherry and Robert Glover, along with Chauncy’s beloved family, are devastated by the unimaginable loss of our beloved Chauncy,” […]

Trump’s White House return poised to tangle health care safety net

Former President Donald Trump’s election victory and looming return to the White House will likely bring changes that scale back the nation’s public health insurance programs — increasing the uninsured rate while imposing new barriers to abortion and other reproductive care. The reverberations will be felt far beyond Washington, D.C., and could include an erosion […]

10 Expert Tips to Help You Save Money on Groceries

Thanks to inflation, most of us are looking for ways to reduce our grocery spending. I have a family of five and in the last few years, my grocery budget has risen at least $200 a month. Of course, I’m not the only one feeling this change. Food prices in 2022 were 9.9% higher than […]

7 Thoughtful Hostess Gifts That Will Get You Invited Back

The holiday season is a nonstop flurry of events, from family gatherings to dinner at the boss’s house. It’s always in good taste to arrive with a gift to show your appreciation for your host’s efforts and your gratitude for being invited to the occasion. Unless you’re giving a highly individualized gift to someone you […]

Fani Willis, Georgia prosecutor pursuing election case against Donald Trump, is reelected

ATLANTA (AP) — Fulton County District Attorney Fani Willis, the Georgia prosecutor who brought charges against former President Donald Trump over efforts to overturn the 2020 presidential election, has won her bid for reelection. Willis, a Democrat, defeated Republican challenger Courtney Kramer, who had interned in the White House counsel’s office during the Trump presidency and is active […]