Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

Music pioneer Berry Gordy celebrates ’95 years of LOVE’

While many of us gather with family and friends this Thanksgiving day, music industry pioneer Berry Gordy will likely still be basking in the glow of being fêted by his nearest and dearest. The founder of Motown celebrates his 95th birthday on Nov. 28, a milestone commemorated over the weekend at a star-studded gathering in […]

Senate Report Reveals Airlines Made $12.4 Billion From Seat Fees

Record-high air travel numbers are offering little relief to airlines as profits are expected to nosedive this year. Controversial “seat fees,” once a financial lifeline for carriers, are now under fire as a new Senate investigation probes claims of deceptive pricing. The backlash is putting airline executives in the hot seat and forcing the industry […]

How to Say No to Prevent Burnout at Work and Home

NO: Two little letters with big meaning when used correctly. The word “no” has the power to prevent burnout by helping us draw boundaries and set priorities in our personal and professional lives. Saying “no” allows us more time to say “yes” to what matters most to us so our schedules better reflect our values. […]