Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

Nearly half of US teens are online ‘constantly,’ Pew report finds

Nearly half of American teenagers say they are online “constantly” despite concerns about the effects of social media and smartphones on their mental health, according to a new report published Thursday by the Pew Research Center. As in past years, YouTube was the single most popular platform teenagers used — 90% said they watched videos on the […]

Winter Wellness: 5 Tips to Better Manage Seasonal Affective Disorder

While December is typically seen as a festive season full of holiday cheer, the shorter days and lack of sunlight can leave a lot of people feeling sad. Seasonal affective disorder (SAD) impacts about 5% of the U.S. adult population each year. SAD, or “winter depression” as it is sometimes referred to “is a type […]

18 Signs You Have High EQ (Emotional Intelligence)

Emotional intelligence, also known as emotional quotient (EQ), is one of the strongest predictors of success compared to other workplace skills. In fact, it accounts for 58 percent of success in all types of jobs. So it’s no surprise that high-EQ individuals tend to have healthier relationships, perform better in team settings and are more […]