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Walking 1,000 extra steps a day could help you reduce depressive symptoms

Feeling the seasonal blues? You may need to take a walk. According to a new study published Monday in the journal JAMA Network Open, a higher daily step count is associated with fewer depressive symptoms. By analyzing data pulled from 33 studies involving over 96,000 adults, researchers found that increasing the number of steps by […]

We need to talk about being in the ‘sandwich generation’

The first time I realized my parents were getting older was truly sobering. My dad had been battling cancer for a while, and as the 30-something only daughter of the family, I’d gotten used to calling my mom for updates on his health – not expecting I had to do much more but pray and […]

As Black homeonwnership struggles to see gains, experts fear Trump will only make it worse

Progress in Black homeownership is declining, according to the 2024 State of Housing in Black America report, which was commissioned by the National Association of Real Estate Brokers. The past two years have been particularly difficult, but even before 2021, Black homeownership was either falling or stagnant and remains far from its pre-2004 high of […]

Rayful Edmond, notorious DC drug kingpin, dies in federal custody at 60

WASHINGTON (AP) — Rayful Edmond, a drug kingpin once believed to control about a third of the cocaine trade in the nation’s capital during the crack epidemic of the 1980s, has died in federal custody, the Bureau of Prisons confirmed Tuesday. Edmond, 60, was known at the height of his criminal empire as the “king […]