Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

Amazon and Starbucks workers are on strike. Trump might have something to do with it

Amazon delivery drivers and Starbucks baristas are on strike in a handful of U.S. cities as they seek to exert pressure on the two major companies to recognize them as unionized employees or to meet demands for an inaugural labor contract. The strikes that started Thursday and Friday followed other recent standoffs between corporate America and organized labor. Large and […]

10 easy ways to declutter and make room for joy this holiday season

The holidays are upon us and although they’re meant to be a time of joy and cheer, they can often bring stress and overwhelm. The unorganized drawers and random piles here and there that didn’t bother you much before, start to weigh down as the countdown to Christmas draws closer. Taking a little time to […]

Are you catching holiday blues instead of cheer? Here are some ways to find peace

Bells are ringing. Snow is glistening. But you’re bummed out. You could be suffering from a case of the holiday blues, which experts say is not uncommon. A strained relationship with family, for example, can make this time of year pretty lonely. The holidays are expensive, and financial woes can cause major stress. Anxiety about holiday […]

End of Year Reflections: 10 Journal Prompts to Evaluate Personal Growth

Journaling is a meaningful exercise to help make sense of your emotions. Self-reflection enhances your self-awareness, which is necessary for personal growth. Writing about your thoughts and feelings can help transform your experiences into learning opportunities, while cultivating deeper gratitude and encouraging a more profound understanding of the events in your life. Journal Prompts to […]