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Beyond the Package: The Perils of Processed Foods

by Melesha Bailey,

UniteNews Contributing Writer


Springfield, MO— Processed or convenience foods have become a significant part of our diets and are prevalent in today’s culture.

Processed foods are easy and quick to prepare, making them convenient for busy people and families. In our fast-paced world, convenience is often chosen over healthy food options. Many processed foods have a long shelf life due to additives and preservatives and are sometimes more affordable than fresh, which makes them an attractive option. Be cautious; some additives may be associated with adverse health effects, including hyperactivity in children.

Most processed foods, even the ones labeled “healthier,” are often high in salt, sugar, and unhealthy fats to enhance their flavor. High amounts of added sugars contribute to excessive calorie consumption, linked to obesity, type 2 diabetes, and cardiovascular diseases. Unhealthy trans fats and foods high in saturated fats can raise bad cholesterol levels (LDL) and increase the risk of heart disease and stroke. Excessive sodium intake can lead to high blood pressure, heart disease, and stroke risk. These flavor profiles found in prepackaged foods can be addictive, making people crave and consume more and more, leading to the ups and downs of maintaining healthier food habits and lifestyles.

Food manufacturers play a central role in producing and marketing processed foods, and they use various strategies to lure consumers into choosing these products. It’s by design to keep the consumer coming back for more. Some processed foods are marketed as “healthier” options, with claims like “low-fat,” “low-sugar,” or “natural.” While some of those claims may be accurate, carefully reading labels helps the consumer understand nutritional content, serving size, and other information, which is essential to knowing what’s in the food and not being tricked by food manufacturers’ claims of being healthy, natural, or sugar-free.

Processed foods are readily available in supermarkets, convenience stores, and vending machines, making them easily accessible. People with limited cooking skills and busy lifestyles have come to rely on the lure of ready-made or easy foods for meals.

Several potential dangers are associated with consuming processed foods in our diets, which can lead to health concerns. Many are stripped of their natural nutrients during processing and then fortified with synthetic vitamins and minerals. This can lead to imbalanced nutrition and less essential nutrients like fiber, vitamins, and minerals that the body needs to maintain health and wellness. Fiber is necessary for digestive health, managing blood sugar levels, and promoting a feeling of fullness, which can aid in weight management.

Eating processed foods contributes to low energy, nutrient-poor diet, weight gain, and obesity. Convenience foods can be high in calories and low in satiety-promoting nutrients like fiber and protein. A diet high in these foods can lead to overeating and weight gain, as people may consume more calories without feeling full.

It’s important to recognize that not all processed foods are bad for you. Some can be an important part of a balanced diet when choosing healthier, less processed options. My goal is to promote food education, cooking skills, and a balanced nutrition approach that can help make healthier choices in a culture that heavily promotes processed foods. I would love to talk with you if you rely heavily on processed or convenience foods. I have solutions to help you learn easy ways to eat a more balanced diet. Check out my website,, for my wellness options and set an appointment.

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