Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative
If you want to plan a trip to Europe, then Rick Steves is your go-to guide. There’s no shortage of ways to learn about his travel tips—from guidebooks to television shows to podcasts… well, you get the idea. Who is Rick Steves? Even though Steves is now the expert on
Before I get a chance to ask about his entrepreneurship strategies, or his numerous bestselling books or even the nonprofit work that’s meant to be the focus of our conversation today, Mike Koenigs has a whole string of questions for me. “Do you want me to record this?” he wants
With fans like Chris Hemsworth, Steve Aoki, Kristen Bell and many other celebrities, cold plunges are quickly becoming one of the hottest trends in wellness. As the name suggests, a cold plunge is submerging your body in cold water, usually under 60 degrees Fahrenheit). And some proponents claim it can
Trauma monetization: it’s become a buzzword in the age of social media. But what does it mean and what are the dangers of it? TikTok influencer Kimberly Rhoades has 2.6 million followers on TikTok. Her tagline on her TikTok and her Instagram accounts is, “Your favorite trauma dumping comedian.” Her
Taking the steps needed to get started on your own journey toward growth is a big deal, especially given how busy life can be. We all have to work, handle the details of our personal lives and foster a social life, while also trying to grow personally and professionally. I
The future of artificial intelligence is bright and barrelling straight toward us. The AI market is set to reach $407 billion by 2027—a big leap from 2022’s revenue of $86.9 billion, according to a report by MarketsandMarkets. At the same time, over 75% of consumers are not fully on board.
January is a season alive with the energy of new beginnings, a fresh start and people making New Year’s resolutions. Unfortunately, around 80% of individuals abandon their resolutions by the second week of February each year. This means fewer than one in five people manage to adhere to their New
I set my bike down, peeled off my helmet and grabbed a handful of peanut butter M&Ms, my go-to fuel during outdoor adventures. As I ate in this suburban St. Louis park, I looked to my right toward a hill that sloped down to a wooded area. Two men walked
Let’s face it: Technology can be your best asset or your biggest source of frustration. Tech changes fast, and it feels like there’s a new tool that you need to be using every day now. Done right, today’s technology can significantly increase your productivity, help you hit your goals and
I truly believe that when we engage with topics like the one I’m going to address and tackle here, we enrich not just our own lives, but also those we touch directly or indirectly, whether that’s in our personal lives or in our work lives. Today, I am going to
If you want to plan a trip to Europe, then Rick Steves is your go-to guide. There’s no shortage of ways to learn about his travel tips—from guidebooks to television shows to podcasts… well, you get the idea. Who is Rick Steves? Even though Steves is now the expert on
Before I get a chance to ask about his entrepreneurship strategies, or his numerous bestselling books or even the nonprofit work that’s meant to be the focus of our conversation today, Mike Koenigs has a whole string of questions for me. “Do you want me to record this?” he wants
With fans like Chris Hemsworth, Steve Aoki, Kristen Bell and many other celebrities, cold plunges are quickly becoming one of the hottest trends in wellness. As the name suggests, a cold plunge is submerging your body in cold water, usually under 60 degrees Fahrenheit). And some proponents claim it can
Trauma monetization: it’s become a buzzword in the age of social media. But what does it mean and what are the dangers of it? TikTok influencer Kimberly Rhoades has 2.6 million followers on TikTok. Her tagline on her TikTok and her Instagram accounts is, “Your favorite trauma dumping comedian.” Her
Taking the steps needed to get started on your own journey toward growth is a big deal, especially given how busy life can be. We all have to work, handle the details of our personal lives and foster a social life, while also trying to grow personally and professionally. I
The future of artificial intelligence is bright and barrelling straight toward us. The AI market is set to reach $407 billion by 2027—a big leap from 2022’s revenue of $86.9 billion, according to a report by MarketsandMarkets. At the same time, over 75% of consumers are not fully on board.
January is a season alive with the energy of new beginnings, a fresh start and people making New Year’s resolutions. Unfortunately, around 80% of individuals abandon their resolutions by the second week of February each year. This means fewer than one in five people manage to adhere to their New
I set my bike down, peeled off my helmet and grabbed a handful of peanut butter M&Ms, my go-to fuel during outdoor adventures. As I ate in this suburban St. Louis park, I looked to my right toward a hill that sloped down to a wooded area. Two men walked
Let’s face it: Technology can be your best asset or your biggest source of frustration. Tech changes fast, and it feels like there’s a new tool that you need to be using every day now. Done right, today’s technology can significantly increase your productivity, help you hit your goals and
I truly believe that when we engage with topics like the one I’m going to address and tackle here, we enrich not just our own lives, but also those we touch directly or indirectly, whether that’s in our personal lives or in our work lives. Today, I am going to