Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

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Categories

Embrace the Power of Positivity With These Top Gratitude Meditations

Thankfulness plays powerful, self-affirming roles in our lives. Our favorite quotes of simple appreciation inspire us, and reflecting on the good in our lives builds mindfulness and a sense of well-being. For many, gratitude meditation serves as a fulfilling way to build upon this mentality of giving thanks. But what

How to Volunteer Abroad (and Great Organizations to Explore)

Volunteering abroad allows you to make a difference—all while traveling and exploring a new locale. The experience is particularly ideal for between jobs, gap years and post-graduation—and even during spring break. And program options to volunteer abroad abound: You can visit just about any country in the world, and there

12 Gift Ideas Under $50 For Everyone On Your List

Finding the perfect gift for everyone on your holiday shopping list is challenging, especially when it comes to coworkers, your child’s teacher or babysitter and other service professionals. So, to help you find the perfect holiday present for everyone on your list, we’ve gathered some of the best $50 gift

The Enneagram Gift Guide: Personalized Christmas Gifts for Every Enneagram Type

The Enneagram is a personality framework that identifies nine distinct personality types, each with its own set of core desires and characteristics. As holiday shopping picks up, one way to make the gift selection process more meaningful is by considering the recipient’s Enneagram type and what they want and need. 

How to Practice Gratitude in Your Daily Life

Introducing the practice of gratitude into your daily routine can have a transformative impact on your well-being and outlook on life. Expressing what you’re most grateful for and appreciating life’s little things will positively shift your perspective on life. Gratitude is a simple and accessible tool you can use to

$10 Gift Ideas: Be a Hit With Budget-Friendly Holiday Presents

Choosing the best corporate gifts and thoughtful holiday presents for employees isn’t always easy. But if you’re a Secret Santa trying to find Christmas gifts for coworkers or need to get a small item for a white elephant gift exchange, you face additional challenges. You want to give a great

7 Places to Volunteer and Give Back to the Community

Giving back to your community or causes near to your heart creates a meaningful sense of purpose and can even improve your physical and mental health. Whether you’re looking to meet new people, get involved in a charitable cause or even advance your career skills, finding places to volunteer is

3 Companies That Give Back to the Community Year-Round

The giving season is here. And that doesn’t just mean bountiful gifts to friends and family. GivingTuesday, held the Tuesday after Thanksgiving in the United States, inspires the public and businesses to donate to charitable organizations. This hashtag-driven holiday generated $3.1 billion for U.S.-based nonprofits in 2022, according to GivingTuesday

Embrace the Power of Positivity With These Top Gratitude Meditations

Thankfulness plays powerful, self-affirming roles in our lives. Our favorite quotes of simple appreciation inspire us, and reflecting on the good in our lives builds mindfulness and a sense of well-being. For many, gratitude meditation serves as a fulfilling way to build upon this mentality of giving thanks. But what

How to Volunteer Abroad (and Great Organizations to Explore)

Volunteering abroad allows you to make a difference—all while traveling and exploring a new locale. The experience is particularly ideal for between jobs, gap years and post-graduation—and even during spring break. And program options to volunteer abroad abound: You can visit just about any country in the world, and there

12 Gift Ideas Under $50 For Everyone On Your List

Finding the perfect gift for everyone on your holiday shopping list is challenging, especially when it comes to coworkers, your child’s teacher or babysitter and other service professionals. So, to help you find the perfect holiday present for everyone on your list, we’ve gathered some of the best $50 gift

The Enneagram Gift Guide: Personalized Christmas Gifts for Every Enneagram Type

The Enneagram is a personality framework that identifies nine distinct personality types, each with its own set of core desires and characteristics. As holiday shopping picks up, one way to make the gift selection process more meaningful is by considering the recipient’s Enneagram type and what they want and need. 

How to Practice Gratitude in Your Daily Life

Introducing the practice of gratitude into your daily routine can have a transformative impact on your well-being and outlook on life. Expressing what you’re most grateful for and appreciating life’s little things will positively shift your perspective on life. Gratitude is a simple and accessible tool you can use to

$10 Gift Ideas: Be a Hit With Budget-Friendly Holiday Presents

Choosing the best corporate gifts and thoughtful holiday presents for employees isn’t always easy. But if you’re a Secret Santa trying to find Christmas gifts for coworkers or need to get a small item for a white elephant gift exchange, you face additional challenges. You want to give a great

7 Places to Volunteer and Give Back to the Community

Giving back to your community or causes near to your heart creates a meaningful sense of purpose and can even improve your physical and mental health. Whether you’re looking to meet new people, get involved in a charitable cause or even advance your career skills, finding places to volunteer is

3 Companies That Give Back to the Community Year-Round

The giving season is here. And that doesn’t just mean bountiful gifts to friends and family. GivingTuesday, held the Tuesday after Thanksgiving in the United States, inspires the public and businesses to donate to charitable organizations. This hashtag-driven holiday generated $3.1 billion for U.S.-based nonprofits in 2022, according to GivingTuesday