With fans like Chris Hemsworth, Steve Aoki, Kristen Bell and many other celebrities, cold plunges are quickly becoming one of the hottest trends in wellness. As the name suggests, a cold plunge is submerging your body in cold water, usually under 60 degrees Fahrenheit). And some proponents claim it can

Trauma monetization: it’s become a buzzword in the age of social media. But what does it mean and what are the dangers of it? TikTok influencer Kimberly Rhoades has 2.6 million followers on TikTok. Her tagline on her TikTok and her Instagram accounts is, “Your favorite trauma dumping comedian.” Her

Taking the steps needed to get started on your own journey toward growth is a big deal, especially given how busy life can be. We all have to work, handle the details of our personal lives and foster a social life, while also trying to grow personally and professionally. I

The future of artificial intelligence is bright and barrelling straight toward us. The AI market is set to reach $407 billion by 2027—a big leap from 2022’s revenue of $86.9 billion, according to a report by MarketsandMarkets. At the same time, over 75% of consumers are not fully on board.

January is a season alive with the energy of new beginnings, a fresh start and people making New Year’s resolutions. Unfortunately, around 80% of individuals abandon their resolutions by the second week of February each year. This means fewer than one in five people manage to adhere to their New

I set my bike down, peeled off my helmet and grabbed a handful of peanut butter M&Ms, my go-to fuel during outdoor adventures.  As I ate in this suburban St. Louis park, I looked to my right toward a hill that sloped down to a wooded area. Two men walked

Let’s face it: Technology can be your best asset or your biggest source of frustration. Tech changes fast, and it feels like there’s a new tool that you need to be using every day now. Done right, today’s technology can significantly increase your productivity, help you hit your goals and

I truly believe that when we engage with topics like the one I’m going to address and tackle here, we enrich not just our own lives, but also those we touch directly or indirectly, whether that’s in our personal lives or in our work lives. Today, I am going to

When was the last time you were curious about something? When you were so interested you lost track of time? In his book, SEEK: How Curiosity Can Transform Your Life and Change the World, curiosity expert Scott Shigeoka makes the case for adults learning how to be more curious. He

Job interviews can be nerve-wracking experiences, and most people don’t enjoy them. But what if you could shift the perspective? What if you could tap into your strengths and put them on display? Anna Papalia, consultant, keynote speaker and author of Interviewology: The New Science of Interviewing, has been teaching