Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

Categories

10 easy ways to declutter and make room for joy this holiday season

The holidays are upon us and although they’re meant to be a time of joy and cheer, they can often bring stress and overwhelm. The unorganized drawers and random piles here and there that didn’t bother you much before, start to weigh down as the countdown to Christmas draws closer.

End of Year Reflections: 10 Journal Prompts to Evaluate Personal Growth

Journaling is a meaningful exercise to help make sense of your emotions. Self-reflection enhances your self-awareness, which is necessary for personal growth. Writing about your thoughts and feelings can help transform your experiences into learning opportunities, while cultivating deeper gratitude and encouraging a more profound understanding of the events in

Experts share tips on traveling with kids this holiday season

Most families face the holiday travel season with dread. According to a recent KAYAK survey, 84% of travelers believe flight delays increase during the holiday season. Regarding the actual figures, however, only 5-6% of flights in November and December last year saw delays of over 60 minutes. Those low numbers likely will

How to avoid the latest generation of scams this holiday season

(THE CONVERSATION) Imagine this: Two days before your family holiday party, you get a text about an online order you placed a week ago, saying the package is at your door. It comes with a photo — of someone else’s door. When you click the attached link, it takes you

California declared an emergency over bird flu. How serious is the situation?

California officials have declared a state of emergency over the spread of bird flu, which is tearing through dairy cows in that state and causing sporadic illnesses in people in the U.S. That raises new questions about the virus, which has spread for years in wild birds, commercial poultry and many mammal species. The virus,

How to Lead, Think and Build Influence Like Malcolm Gladwell

He has been named one of TIME’s 100 most influential people. He has five New York Times bestsellers. But it wasn’t by accident. Malcolm Gladwell is intentionally leading the way on building influence, a topic he deconstructed for listeners in a recent LinkedIn workshop.  While many business owners could only

Stress Management Techniques For Each DISC Personality Type

Every workplace team is like a melting pot of various backgrounds, experiences, strengths, weaknesses and personalities. It’s these differences that help you to become a well-rounded and successful cohort. But, these same dissimilarities can also cause friction among the group.  If you’re having trouble understanding why Ryan from marketing never

10 easy ways to declutter and make room for joy this holiday season

The holidays are upon us and although they’re meant to be a time of joy and cheer, they can often bring stress and overwhelm. The unorganized drawers and random piles here and there that didn’t bother you much before, start to weigh down as the countdown to Christmas draws closer.

End of Year Reflections: 10 Journal Prompts to Evaluate Personal Growth

Journaling is a meaningful exercise to help make sense of your emotions. Self-reflection enhances your self-awareness, which is necessary for personal growth. Writing about your thoughts and feelings can help transform your experiences into learning opportunities, while cultivating deeper gratitude and encouraging a more profound understanding of the events in

Experts share tips on traveling with kids this holiday season

Most families face the holiday travel season with dread. According to a recent KAYAK survey, 84% of travelers believe flight delays increase during the holiday season. Regarding the actual figures, however, only 5-6% of flights in November and December last year saw delays of over 60 minutes. Those low numbers likely will

How to avoid the latest generation of scams this holiday season

(THE CONVERSATION) Imagine this: Two days before your family holiday party, you get a text about an online order you placed a week ago, saying the package is at your door. It comes with a photo — of someone else’s door. When you click the attached link, it takes you

California declared an emergency over bird flu. How serious is the situation?

California officials have declared a state of emergency over the spread of bird flu, which is tearing through dairy cows in that state and causing sporadic illnesses in people in the U.S. That raises new questions about the virus, which has spread for years in wild birds, commercial poultry and many mammal species. The virus,

How to Lead, Think and Build Influence Like Malcolm Gladwell

He has been named one of TIME’s 100 most influential people. He has five New York Times bestsellers. But it wasn’t by accident. Malcolm Gladwell is intentionally leading the way on building influence, a topic he deconstructed for listeners in a recent LinkedIn workshop.  While many business owners could only

Stress Management Techniques For Each DISC Personality Type

Every workplace team is like a melting pot of various backgrounds, experiences, strengths, weaknesses and personalities. It’s these differences that help you to become a well-rounded and successful cohort. But, these same dissimilarities can also cause friction among the group.  If you’re having trouble understanding why Ryan from marketing never