Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative
While Republicans and some Democrats are condemning President Joe Biden for his decision on Sunday to pardon his son Hunter Biden on federal charges related to gun possession and tax evasion, others like U.S. Rep. Jasmine Crockett, D-Texas, are declaring, “Way to go, Joe.” Crockett, a freshman congresswoman who sits
As we enter a new year, it’s a great time to focus on your health and wellness. Studies indicate that approximately 80% of resolutions are abandoned by February, despite our best intentions. The difference between setting goals, wishing, and achieving lasting change comes down to one factor: accountability. Embracing accountability
Yes! Winter Break is almost here. Now let’s take a moment and just breathe. Breathe in for 1, 2, 3, 4, 5. And breathe out for 1, 2, 3, 4, 5. Your child has worked hard this semester, and deserves a break. But sometimes after a hectic or stressful period
NEW YORK (AP) — Nearly a month after a devastating election loss that exposed cracks in the very foundation of their party, Democrats remain deeply divided over the extent of their political problem — or even if they have one. A number of Democratic leaders are downplaying the strength of Donald Trump’s victory
THIAROYE-SUR-MER, Senegal (AP) — Biram Senghor regularly pays his respects at a military cemetery in Thiaroye, a fishing village near Senegal’s capital Dakar, bowing in front of a different grave each time. The 86-year-old has no way of knowing which grave belongs to his father, M’Bap Senghor, one of the
INGLEWOOD, Calif. (AP) — James Harden has joined Golden State’s Stephen Curry as the only NBA players to reach 3,000 career 3-pointers. Harden hit the milestone in the first half of the Los Angeles Clippers’ 126-122 victory over the Denver Nuggets on Sunday night. He hit three 3s in the first half
Today is National Day of Rest for Black Women. So, sorry if you’re reading this from work. Much like Black Girl Day Off, which arrived in the middle of October, today may be difficult for some to take off and really prioritize the rest they need. While the day has
DEIR AL-BALAH, Gaza Strip (AP) — The U.N. agency for Palestinian refugees said Sunday it is halting aid deliveries through the main cargo crossing into the war-ravaged Gaza Strip because of the threat of armed gangs who have looted convoys. It blamed the breakdown of law and order in large part on
President Joe Biden pardoned his son, Hunter, on Sunday night, sparing the younger Biden a possible prison sentence for federal felony gun and tax convictions and reversing his past promises not to use the extraordinary powers of the presidency for the benefit of his family members. The Democratic president had previously said he
Eating well, getting plenty of movement, having strong social connections — there are many ingredients that go into the kind of healthy lifestyle that can help you live a long life. One habit that you absolutely must adopt to enjoy longevity and healthspan: Getting consistent, quality sleep. Most of us already know how important
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