Author: Christopher Palma

The year 2020 was horrible for a whole lot of reasons, but it did have one silver lining—for the first time, many disabled, chronically ill and neurodiverse employees were able to work remotely. After years of accommodations being denied and companies claiming it was impossible, suddenly figuring out remote roles

If you’re struggling with a negative self-image and wondering how to boost self-confidence, you’ve come to the right place. Cultivating self-confidence is essential for personal and professional success. It shapes how you see yourself, how others perceive you and how you handle life’s challenges. And while boosting your confidence can

The concept of “what you think, you become”—that your mind holds the power to shape your reality—is a universal truth found in philosophical, spiritual and psychological teachings across cultures. As Buddha wisely stated, “All that we are is the result of what we have thought: it is founded on our

  Tony Robbins wisely said, “If you want to take the island, then burn your boats.” In life and business, we all encounter change. Moments in which decisions must be made that can shape our future. We often hesitate in these moments, weighing our options and keeping backup plans to

Can you change your life in 30 seconds? Probably not. But can you change 30 seconds of your life? Absolutely. Most of us think in extremes. We believe that if we meditate, we have to do it for an extended period of time in a place with candles, soft music

If you find yourself physically and emotionally exhausted and feeling overwhelmed, you’re not alone. In 2023, 77% of employees in the U.S. experienced stress at work. Pile on the demands of family, friends and romantic relationships, and you’ve got a pressure cooker recipe for mind-body burnout. But creativity may offer

When she made her first appearance on on Laguna Beach: The Real Orange County, a popular MTV reality show in the mid-2000s, Kristin Cavallari was only a teenager. Over the course of the decade that followed, she appeared on a few other reality TV shows, authored an autobiography and a

If you were on a beach vacation in Hawaii, where the only sound you heard was the waves gently lapping on the shoreline, what would you be thinking? I can’t wait to get in the water! I wonder if I’ll see a dolphin today? Why am I lying on this

Excerpted from The Journey of Leadership: How CEOs Learn to Lead from the Inside Out by Dana Maor, Hans-Werner Kaas, Kurt Strovink, and Ramesh Srinivasan, in agreement with Portfolio, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © McKinsey & Company, 2024. It’s an

Jessica Spangler, Pharm. D., started making clever money literacy videos during COVID-19’s delta wave in 2021. She was working as a pharmacist in the emergency room of a New England hospital, and during rounds, patients would say to her, “If I make it out of here, I have no idea