Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

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Author: Christopher Palma

Empower’s Budget App Will Teach You All About Smart Money Management

Empower is a financial management platform that’s free and simple to use. It’s centralized, making it easy to monitor your financial life.  The Empower budget app offers many features, including the ability to track your cash flow, see your net worth at a glance and more. These tools help you

Boost Your Well-Being By Taking Creativity Breaks Throughout Your Day

As each day fills up with tasks, meetings and endless to-do lists, it’s all too easy to slip into overwhelm and stress. In the rush to get everything accomplished, it can be difficult to remember to add breaks to your day. However, taking a creative break can not only enhance

How to Calculate Your Freelance Rate

For as long as the very concept of freelancing has existed, one question has plagued rookie and veteran freelancers alike: How much should I charge? Regardless of the type of work you do, there’s no right or wrong way to arrive at a billable rate, as long as you land

Where to Stay in Style While Touring South Africa

With South Africa being so vast, it can be tough to decide where to stay. Whether you’re looking to splurge or keep it simple, these hotels are primed to offer you the best of the best while making memories down south. Saxon Hotel in Johannesburg Book a stay at the

What Is Monk Mode? The Discipline Hack For High Achievers, Explained

Three story pitches I’d been meaning to send but hadn’t gotten around to. One half-finished essay. A barely started novel. A nonfiction book proposal I’d outlined but never completed. When I looked at the pile of unfinished projects strewn across my desk late last year, I realized I’d fallen into

34 Great Tools for Boosting Your Freelance Business

If you’re a freelancer, you must handle everything from accounting and marketing to customer service and project management. That’s why it’s important to assemble a mix of tools to help you run your freelance business successfully. Good tools can significantly streamline the administrative side of your freelance business and manage

How To Finance Higher Education On A Budget

Financing higher education to advance career goals can be daunting. As a Manhattan public school teacher, I’m required to complete a master’s degree within the next four years to maintain my certification. Saving for grad school on a teacher’s salary in an expensive city is challenging, especially without familial help.

How to Deal With Social Exhaustion as an Introvert or Extrovert

I love to socialize and connect with others, but at some point, I hit a wall. I want to curl up into a ball, watch TV and disconnect from the world. While many people who experience social exhaustion would love to escape some situations to decompress at home and find

Infuse Micro Exercises Into Your Workay for Optimum Health and Productivity

Exercising and taking breaks can fall by the wayside when you’re absorbed in work. Unaware of the passing time, you might spend most of the day hunched over a computer screen, only to feel achy, stiff and lethargic later on. However, along with limbering up muscles and reducing stress, exercise