Author: Christopher Palma

The art of conversation can be a valuable skill. You talk to your spouse, mentor, child, business partner, coworkers—and typically anyone else you meet. When you learn the art of conversing, your life might benefit in many areas. Strong conversation skills can help you build more meaningful connections in your

The DISC assessment is a popular behavioral profiling tool to enhance workplace relationships and communication. Among the four personality types identified in the DISC model—Dominance (D), Influence (I), Steadiness (S) and Conscientiousness (C)—the Influence personality stands out for its charismatic, enthusiastic and people-oriented nature. Understanding how to effectively communicate with

Looking back through my life, I can see where my practice of emotional intelligence first started. It was during one of the toughest periods of my childhood—my parents’ contentious divorce. As a kid caught in their messy split, I found myself playing the role of emotional translator. I wanted them

This year, I turned 50—a milestone many of my friends and colleagues associate with mid-life and the pressure to have one grand hurrah before everything supposedly goes downhill. “Are you getting a new car?” “Which exotic location are you vacationing in?” “When’s the big party so we can celebrate?” These

We’ve officially ushered in a new year, which means you’ve likely heard the term “Dry January” being tossed around. Before you ask, no. This phrase has no affiliation to the weather—people in the states that continue to be pummeled with snow can attest to that. Instead, it refers to the

Accountability means taking responsibility and ownership of our actions and choices, whether they lead to achievements or failures. It’s an essential part of our growth, both personally and professionally—yet it’s also something many of us struggle with. It’s often difficult to admit when we’re wrong or have made a mistake

In 2020, as COVID-19 raged on and the world ground to a halt, Erin McGoff sat in her 400-square-foot Brooklyn apartment and fretted. Her flourishing career in the film industry—the very thing that brought her to New York City in the first place—suddenly seemed in jeopardy. Editing and directing work

Understanding how to navigate workplace dynamics can make all the difference in building strong, healthy working relationships. One of the most effective tools for decoding behavioral tendencies is the DISC assessment, which categorizes individuals according to four personality types—Dominance (D), Influence (I), Steadiness (S) and Conscientiousness (C). Each type has

In today’s fast-paced digital age, distractions are everywhere. Technology, notifications, multitasking and environmental noise all compete for our attention, making it harder than ever to stay focused. These distractions not only impact our ability to concentrate, but they can reduce our productivity and overall well-being. As we move from task

Can a few minutes a day truly transform your mindset? I didn’t think it was possible—but I was wrong. Most of us have heard about emotional intelligence and the rising importance employers are placing on this factor in hiring decisions. But have you heard about positive intelligence (PQ)? I hadn’t