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Author: Christopher Palma

Discovering Positive Intelligence and How It Helps With Mental Fitness

Can a few minutes a day truly transform your mindset? I didn’t think it was possible—but I was wrong. Most of us have heard about emotional intelligence and the rising importance employers are placing on this factor in hiring decisions. But have you heard about positive intelligence (PQ)? I hadn’t

Steppin App Blocks Your Social Media Scroll Until You Go for a Stroll

From time to time, we all fall into the trap of doomscrolling. One amusing clip can snowball into hours of aimless browsing, leaving behind a sense of guilt we’d rather avoid. Chasing the next big thing is in our nature, and social media takes full advantage of it. These platforms have

A Day in the Life of Dance Coach Menina Fortunato

After decades as a professional dancer and choreographer, Menina Fortunato decided to pivot to the actual business of dance. That’s when Menina Entertainment was born. In the 15 years since, she’s taken everything she knows about that world and transformed it into a thriving movement. From the very first step,

How to Set And Achieve SMART Goals: A Step-by-Step Guide

Setting goals is one thing, but achieving them is another challenge. This is where SMART goals come in—an approach that helps turn dreams into realistic, actionable objectives. Setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound goals—provides a powerful framework to help you find clarity, motivation, and a clear path toward

Learn Why Veterinarian Is Named the Top Job for 2025

Global job portal Indeed has named veterinarian the best job for 2025, citing data from the latest employment trends based on job postings on its website. The profession’s designation among the most in-demand employment suggests a significant shift in what constitutes society’s basic unit. Indeed’s annual rankings identify roles shaping

What to Do If Therapy Isn’t Working as Well as You’d Hoped

George, a 22-year-old who chose to use a pseudonym, says that he was first forced to see a therapist as a child and has seen numerous different professionals but has quit therapy multiple times. “The advice I was being given was stuff I had already heard countless times from my

FDA Bans the Use of Red 3 Dye in Food, Beverages and Medication

The U.S. Food and Drug Administration (FDA) has announced a nationwide ban on Red 3, a synthetic dye that has been linked to cancer in animal studies. This decision marks a milestone for consumer advocacy groups and lawmakers who have long called for stricter regulations on food additives. What is