Author: Christopher Palma

I almost let out an audible sigh of relief the moment I set foot in Grand Velas Riviera Nayarit, the all-inclusive resort I’d be staying at for the weekend. I was greeted with a cool towel, a refreshing hibiscus tea and a five-minute massage. The quick massage wasn’t just physical

Staying up to date on health care appointments is an important part of work-life balance. When you’re emotionally and physically in tune, your career productivity naturally improves. It’s a positive sign that 64% of employers intend to enhance their health and well-being offerings in 2024, according to Mercer. As companies

More than half of married Americans and more than two-thirds of engaged Americans find it difficult to have a serious money discussion with their partner, according to a NerdWallet survey. Shatavia Thomas, a licensed marriage and family therapist, says that’s not altogether surprising. “[Money conversations] are still very much taboo.

Are you feeling stressed about your job and overwhelmed by your work? Experiencing continued stressors can cause you to become burned out, leaving you unable to focus on day-to-day tasks or perform them to the best of your ability. But you can take back control of your performance by identifying

Your skin is the largest organ in your body. It also happens to be quite a shape-shifter. New skin cells are formed in the epidermis and work their way up to the surface every 30 days. The old skin flakes off, and the cycle repeats. Unfortunately, that doesn’t always mean

He’s one of the world’s most famous people. So famous, all you need to hear is his first name—Deepak—and you know exactly who he is. Deepak Chopra, M.D. has carved out a worldwide presence in the wellness world over the past thirty years, leading the way in bringing awareness and

Love, for most people, is the least scientific thing they could imagine. Can we equate steamy chemistry with the pulsing heat of an eruptive volcano, or the seismic roar of passion to the cataclysmic tumbling of ice from the top of a glacier? Sure. Might we describe the tenderness of

Chris Ronzio, founder and CEO of Trainual and author of The Business Playbook, refers to himself as a serial entrepreneur—someone who repeats the behavior of starting things. Looking at his track record, it’s hard to argue with him. Ronzio started his first real business at 14 years old. He developed

Do you know who drives success in your organization? It’s not just the vocal champions who loudly share their wins, but also the quiet stars, whose silent efforts often go unnoticed. Recognizing both types can transform your workplace culture, making everyone feel valued and driving collective success. By developing a

For some people, being in the military is a lifelong career. For others, it’s a springboard to entrepreneurship. Veterans Shelby Dziwulski, Raquel Riley Thomas and Aubrey Carlson applied their fine-tuned military skills, like discipline, hard work and team building, to become successful entrepreneurs. Their enterprises are among the over 5%