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Author: Christopher Palma

How to Help Someone Who Is Silently Struggling

It would be easier to be a supportive friend if everyone felt comfortable opening up and asking for help when they were having a hard time. However, some people may prefer to keep to themselves or act like everything is fine, even when they are in a crisis. It can

Networking in College: Building Connections for Your Future

Networking in college isn’t just about meeting people. It’s about building and cultivating meaningful connections. Networking unlocks valuable opportunities, from internships and mentorships to job offers and lifelong friendships. This guide explores why networking matters, its key benefits and practical strategies to help you get started. Why Is Networking Important

Eating the Right Superfoods Could Be Your Key to Entrepreneurial Success

Entrepreneurship demands resilience, focus and an unyielding drive to succeed. As a result, long hours, constant decision-making and mental stamina are par for the course. But what if your diet could become your secret weapon? Superfoods—nutrient-dense powerhouse foods—offer more than just physical benefits. They also fuel cognitive performance, reduce stress

No Buy 2025: The Viral TikTok Trend That’s Changing How We Spend

TikTok influencers are often known for showing off their latest purchases—from shoes to makeup, fancy gadgets and more.  But some have started off the year with a new trend that’s the exact opposite: No Buy 2025, which can also be found under the popular hashtag #nobuy. Instead of luxury haul

When Is the Best Time of Year to Job Hunt?

When you’re job hunting, it might seem like the process is endless and you’re not finding many options. But there are times of the year when job openings are greater than others. Let’s look at why that is and what that means for job hunting during the rest of the

10 Ways Chess Can Help You Be a Better Leader

At 3 years old, I discovered magic by a roaring fireplace in the Catskills in the form of an intricately carved wooden chess set. By age 5, I was playing and gearing up for competition. By 12, I’d gone from placing nationally to finding my true calling: demystifying chess.  At

OpenAI Announces ChatGPT Now Has Fewer Limits and More Freedom

OpenAI has announced a new content policy change, now giving its AI models greater freedom to discuss sensitive issues and embrace topics it was once trained to avoid.  ChatGPT will become more unrestricted soon  In an effort to boost transparency and eliminate bias, OpenAI is promising users that ChatGPT will

Hilary Hoffman Is Redefining Fitness for High Achievers

Hilary Hoffman, a former finance professional, has transformed her passion for efficiency and self-improvement into a dynamic fitness approach with the SotoMethod. After a decade in the corporate world, Hoffman recognized the demand for a streamlined fitness regimen for high achievers who are short on time but serious about their

Should We Tailor Our Emotional Responses to Each Situation or Always Be Consistent?

The wide spectrum of personal interactions we’re faced with in the workplace and at home can foster questions about what it means to live consistently and authentically. Is it insincere and weak—perhaps even two-faced—to modify behaviors according to a situation? Conversely, is it a sign of authenticity and strength to