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Author: Christopher Palma

Anu Gupta Shares a New Approach to Anti-Bias Training

Anu Gupta wants us to rethink the way we approach anti-bias training.  The lawyer, scientist, educator and Be More CEO developed the PRISM toolkit. PRISM, which stands for perspective-taking, prosocial behaviors, individuation, stereotype replacement and mindfulness, draws upon two decades of training and original research to create a set of

Conquer Zoom Anxiety: 7 Ways to Feel Comfortable On Camera

Since the pandemic, virtual meetings and conferences have become as ordinary as a splash of oat milk in your coffee. Working from home is on the rise and doesn’t appear to be stopping anytime soon, considering that 98% of remote workers say they prefer to continue remotely. As a result,

Nationwide Noncompete Ban Falters Amid FTC Court Battles

A few short weeks before the U.S. government’s ban on noncompete clauses in workplace contracts was set to take effect, a federal judge in a Texas court blocked it. The judge quickly reversed the initial mix of excitement and controversy that rippled across many industries in April when the Federal

The Battle for the American Dream Starts With Fighting Your Money Demons

Recent data from a 2024 ABC News/Ipsos poll shows 79% of young Americans believe the American dream is dead. There is a destructive cycle of stress and anxiety around money, leaving many trapped in a mindset of scarcity and hopelessness for a better financial outcome. Inflation over the last four

How to Build Thriving Friendships When You Crave Tons of Alone Time

Ever wonder why you prefer to stay at home cozying up with a good book while others are enjoying a lively night out on the town? You may be an introvert and/or highly sensitive. More than half of the United States population is introverted and about 30% of the global

Overcome Procrastination With the Life-Changing Power of Optimism

Putting off stressful tasks might seem comforting. It can feel good in the moment to procrastinate instead of doing something you don’t particularly want to do. However, the downside is that you can miss out on opportunities for growth, preventing you from moving ahead in life. Whether it’s a chronic

How to Untangle Your Assets and Recover Financially After Divorce

Divorce is one of the most stressful life changes people experience. It can be emotionally devastating and lead to feelings of grief, depression, anger, resentment, fear, anxiety and shame. Beyond the emotional toll, which may be high even if the marriage is dissolving amicably, divorce can also wreak havoc on