Author: Christopher Palma

Thanks to inflation, most of us are looking for ways to reduce our grocery spending. I have a family of five and in the last few years, my grocery budget has risen at least $200 a month. Of course, I’m not the only one feeling this change. Food prices in

The holiday season is a nonstop flurry of events, from family gatherings to dinner at the boss’s house. It’s always in good taste to arrive with a gift to show your appreciation for your host’s efforts and your gratitude for being invited to the occasion. Unless you’re giving a highly

At some point in the hiring process, a potential employer will present a compensation and benefits package. This number, however, may not reflect the value you can provide to the organization. If your offer doesn’t align with your education, career level, skill set or experience, you’ll need to know how

U.S. companies are pulling the plug on Gen Z workers, often within weeks of hire. In a new survey by Intelligent.com, almost 20% of companies say they’ve reconsidered hiring Gen Z workers, claiming that they “are unprofessional“ and don’t know how to communicate. The study isn’t exactly complimentary to younger

Achieving success in your career means showing up, doing the work and improving every day. It’s normal to have days where things just don’t seem to flow, and sometimes, all you need is a little spark to get you going. These motivational quotes for work will inspire you to start

The year 2020 was horrible for a whole lot of reasons, but it did have one silver lining—for the first time, many disabled, chronically ill and neurodiverse employees were able to work remotely. After years of accommodations being denied and companies claiming it was impossible, suddenly figuring out remote roles

If you’re struggling with a negative self-image and wondering how to boost self-confidence, you’ve come to the right place. Cultivating self-confidence is essential for personal and professional success. It shapes how you see yourself, how others perceive you and how you handle life’s challenges. And while boosting your confidence can

The concept of “what you think, you become”—that your mind holds the power to shape your reality—is a universal truth found in philosophical, spiritual and psychological teachings across cultures. As Buddha wisely stated, “All that we are is the result of what we have thought: it is founded on our

  Tony Robbins wisely said, “If you want to take the island, then burn your boats.” In life and business, we all encounter change. Moments in which decisions must be made that can shape our future. We often hesitate in these moments, weighing our options and keeping backup plans to

Can you change your life in 30 seconds? Probably not. But can you change 30 seconds of your life? Absolutely. Most of us think in extremes. We believe that if we meditate, we have to do it for an extended period of time in a place with candles, soft music