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Author: Christopher Palma

A 7th Grade Project Is Providing Resources for North Carolina Victims of Helene

North Carolina State University student Ethan Clark doesn’t often use phrases like “catastrophic impacts.” But he’d forecasted ahead of the storm and knew that Hurricane Helene was going to be worse than people expected. On Sept. 26, he made a Facebook post on his Facebook page, North Carolina’s Weather Authority

5 Fool-Proof Tips for Staying Sober on Vacation

I used to love a drink when flying: A martini in the airport bar while I waited to board the plane, or a plastic cup of white wine from the flight attendant, eased my fear of flying and got me into “vacation mood.”  Drinking and traveling went hand-in-hand and when

Habit Tracker Guide: Achieve Your Goals

In The Principles of Psychology, William James shared that we’re all bundles of habits—good or bad. And breaking or building habits might require more effort than you expected. Whether it’s waking up early, giving up smoking, or adopting a healthy lifestyle, each requires discipline. But how do you stay motivated

How to Use Tech to Prevent Burnout

Juggling work, personal responsibilities, family needs, professional development, extracurricular activities and much more can be challenging to say the very least. According to Kristin Papa—a licensed clinical social worker specializing in burnout—managing these demands is particularly difficult in workplaces with unrealistic expectations, a lack of autonomy and insufficient resources or

12 Must-Read Books to Boost Your Communication Skills

People often have difficulty expressing themselves clearly, confidently and compassionately, whether in personal relationships, the workplace or social settings. Fear of making mistakes, appearing foolish or facing criticism can hinder communication. With the rise of digital communication, these challenges have only multiplied, making developing strong communication skills more crucial than

A Day in the Life of a Freelancer

From the young age of 6, I wanted to be a writer. I honed my craft in a tiny purple journal with a kitten on the cover. Each entry started with “Dear Darla”—the name of the journal, of course. While I had the habits of a writer down pat, I