Author: Christopher Palma

Exercising and taking breaks can fall by the wayside when you’re absorbed in work. Unaware of the passing time, you might spend most of the day hunched over a computer screen, only to feel achy, stiff and lethargic later on. However, along with limbering up muscles and reducing stress, exercise

Social responsibility is more than just personal acts of kindness and community service; it’s a powerful force for community well-being, driven significantly by businesses across various sectors. Companies in the waste management industry, for example, have a unique and profound ability to shape healthier, more responsible communities. Ineffective waste management,

If you’ve recently decided to pivot to full-on self-employment, you might have one question: What am I going to do about health care? It’s a valid question, and many people are in the same position. A 2021 Gallup poll found that 1 in 6 Americans stay in jobs they don’t

Though there are notable upsides to freelancing and working with clients, being a solopreneur means you have to advocate for yourself. Without a boss to recognize and reward your work, the ball is in your court to prompt a contract change. Do you feel you deserve a raise or an

Personal accountability means accepting responsibility for your actions, words and behaviors and their consequences. Often, we have an initial impulse to pass the blame or cover up our mistakes, but personal accountability requires that we resist that urge. Holding yourself accountable for what you do and say can deepen your

In July, OpenResearch released the results of its Unconditional Cash Study. This study is the largest unconditional cash study to date, and the results have shown that increased access to cash does improve financial well-being and savings. The results of this study have provoked dialogue concerning the role of unconditional

The Great Wealth Transfer—the idea that trillions will move from older generations, like baby boomers, to their children and grandchildren (millennials and Generation Z) in the coming decades—is currently a source of debate. “It’s going to change the economy whether we like it or not,” explains financial adviser Sofia Cianciulli.

As more and more people rethink the traditional career ladder and in-office nine-to-five jobs, many are also reconsidering the wisdom of relying on a sole source of income. Welcome to the gig economy, a bustling and growing arena that offers workers with sellable skills flexibility, control and variety. The projected

When Jen Barnett was a grad student in her 20s, she was overwhelmed with her studies and looking for a way out. “I walked out of class, dropped out and tried to buy a one-way ticket to France,” she explains. While her travel agent talked her off the ledge and

In a world where people are experiencing increasing levels of workplace burnout—which is fueling a widespread desire to find more work-life balance—freelance careers, sometimes called gig work or consulting, are attracting more and more American workers. In an Upwork study, researchers found that 64 million Americans freelanced in 2023, making