Author: Christopher Palma

Have you ever paired a task you enjoy with one you dread just to get it done faster? Maybe you put on your favorite ‘80s playlist while washing dishes or played a rerun of a classic sitcom while folding laundry. Without knowing it, you might have been utilizing the behavioral

Kendrick Lamar’s Big Steppers Tour was a visual spectacle, a groundbreaking hip-hop opera hailed for its intricacies and ambitiousness. For two hours each night, Lamar and a swarm of dancers interacted in finely tuned movements; one critic said it was like “watching the engine of a fine-tuned Mercedes.” Few rappers

I started working with a new editing client in 2022 as a freelance journalist. He didn’t bat an eye when I told him my rate to copy edit his legal blog. And, he eventually went on retainer with me. I wanted to be able to attract more clients like him:

We all have that bad habit we just can’t shake, from sneaking a cigarette even though you quit smoking 20 years ago, to eating your feelings in a bowl of ice cream at 11 p.m. But what if you don’t know how to break bad habits? Some experts point to

Unlike employees, freelancers don’t have their rights and work responsibilities automatically outlined when they agree to work for a company. Whether initiated by the contracting company or the freelancer, contractual work agreements define important items, such as the project’s scope, payment, deadlines and ownership. Although contracts may initially seem like

In Bonaire, the word “dushi” has a few different meanings. It can be a term of endearment like “baby,” or it can describe a sweet, delicious food. In the local Papiamentu language, “dushi bida” means “the good life” and describes a feeling of deep contentment.  I learned this on a

One of the most challenging aspects of freelance life can be finding clients, especially when starting out. Luckily, there are as many creative ways to showcase your talents as there are gig workers hoping to catch a break. Hiring professionals is always an option. So is bartering services, such as

Anu Gupta wants us to rethink the way we approach anti-bias training.  The lawyer, scientist, educator and Be More CEO developed the PRISM toolkit. PRISM, which stands for perspective-taking, prosocial behaviors, individuation, stereotype replacement and mindfulness, draws upon two decades of training and original research to create a set of

We saved up all year for a vacation on a Delta Skymiles card, charging almost every expenditure to the card to earn enough points. Our plan was to embark on an airplane trip for the first time as a family of seven, and luckily, it was for “free” with said

Since the pandemic, virtual meetings and conferences have become as ordinary as a splash of oat milk in your coffee. Working from home is on the rise and doesn’t appear to be stopping anytime soon, considering that 98% of remote workers say they prefer to continue remotely. As a result,