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Author: Christopher Palma

Harnessing the Power of Momentum to Achieve Your Goals

The work you put in toward your personal and professional growth and well-being is incredibly important in both the short- and long-term. Your determination to continue investing in your growth is truly inspirational! So let’s continue pushing your efforts into new territories by exploring a specific force together: the power

5 Best Relationship Podcasts for Work, Romance and Everything in Between

Your morning workout, a long drive and unloading the dishwasher—avid podcast listeners know these stretches of time are opportunities to fill your earbuds with everything from TV show recaps to daily news roundups. But podcasts can also allow you to listen and think about growing and deepening the relationships in

For Jamie Kern Lima, Unlocking Success Starts with Embracing Self-Worth

In a world inundated with self-help books and influencers posing as online therapists, Jamie Kern Lima is a beacon of authenticity and wisdom. Best known as a motivational speaker, author and personal development mentor, Lima is not just another success story; she is a testament to the transformative power of

Running My First Marathon Taught Me About The Power of Community

For most of my short running career, my running experiences had been solitary. While I’d heard other runners wax poetic about run clubs, I’d never joined one myself. Not only that, but I’d run less than a dozen runs with others. On all those solo runs, I ran mostly as

The Art of Small Talk: How to Connect With Strangers and Acquaintances

Does small talk really matter? Absolutely, says Shasta Nelson, social relationships expert, speaker and author of The Business of Friendship, Friendships Don’t Just Happen: The Guide to Creating a Meaningful Circle of Girlfriends and Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness.  “Almost every relationship we have starts