Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

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Author: Christopher Palma

The Evolution of Bertony Faustin, Oregon’s First Black Winemaker

This is not a story about wine.  However, it does feature 15 acres of grapes growing on 50 acres of land in the west hills of Portland, Oregon; two tasting rooms tucked into the borders of the famed Willamette Valley; and a farmer in Carhartt overalls driving a tractor through

What Is Professional Development? We Unpack the Essentials

Have you found yourself at a career crossroads? Maybe you feel stuck at your job or unsatisfied with your advancement. You’re not alone. For millions, degrees and experience aren’t enough to build lasting fulfillment and growth. To move from simply “getting by” to reaching your full potential, you may want

“Fire and Soul” Podcast Host Michelle Sorro Awakens to Her True Calling

Michelle Sorro’s hands shook uncontrollably. Beads of sweat dripped down her back. Terror ran through her veins. Pain had consumed the entrepreneur, podcast host and transformation guide, an aid in the journey to higher consciousness. She was at a crossroad. It had been seven weeks since the last episode of

Maximize Your Potential With a Personal Development Plan

Personal development fosters individual growth while enhancing skills and self-awareness. It can facilitate adaptability to life’s changes, maximize your potential and contribute to fulfilling your personal and professional aspirations. The result can lead to a more enriched and purposeful life. But maximizing your potential requires a sound and strategic approach,

The Cognitive Scientist’s Handbook to Working an Optimal Day

What does your average workday look like? Is it spent jumping from one task to the next? Are your only breaks from the computer trips to the coffeepot? Does one day differ from the next? If so, do you think that aiming for a structured, optimized workday is a fantastical

6 Ways to Stay Focused at Work During a Difficult Life Change

After my second baby was born sick and diagnosed with multiple disabilities, I spent the summer after his birth in the NICU. Eventually, he was discharged from the hospital and I went back to work. I wanted to be at work. But once I got there, I struggled to focus.

Why Erin Diehl Is Comfortable Embracing Failure (And You Should Be Too)

Erin Diehl is on a mission to share a simple message: Failure is OK.  Letting go of your perfectionist tendencies and feeling free to make mistakes can help you innovate and ultimately achieve more success and happiness. If even a few people in an audience of hundreds walk away from