Author: Christopher Palma

The pandemic work-from-home shift sent lunch to the bottom of to-do lists for many newly remote workers. Even though there was access to fresh food in household fridges, priorities changed in the scramble. Stopping to eat lunch was one of them. However, this lunch break dilemma dates back pre-pandemic. In

Why is developing effective time management strategies important? Not only will good time management help you make the most of every day, but it can also endear you to all the most important people in your life. Believe it or not, there’s a lot more to gain from effective time

Do you have trouble remembering where you placed your reading glasses? Or maybe you are lacking the motivation to do that load of laundry. There are some simple tips and tricks that people with ADHD use to improve their attention, memory and motivation. The good news is that anyone can

Soft skills, often referred to as “interpersonal skills” or “people skills,” are the attributes, behaviors and qualities that help you interact with others more effectively in the workplace. These skills assist you in becoming more confident, competent, better acknowledged and even more liked within your professional environment. Developing these soft

There are 1,440 minutes in a day. That’s all you’re going to have. Nobody gets more than that; time isn’t a renewable resource. So you need to find ways to improve your time management and make the most of what you have. What you do—and don’t do—determines your level of

What do Gal Gadot, Rob Gronkowski and Diddy have in common? How about Chelsea Handler, DJ Khaled and Cristiano Ronaldo? It’s not a riddle, or the setup for a bad joke, though the answer is more specific than, “They’re hugely famous.” All of these A-listers—actors, musicians, athletes—are obsessed with Theragun.

Formal education helps you to get a good job, but building your dream career requires commitment to ongoing learning and personal improvement. Online career courses and books provide tools and knowledge, but not necessarily the direction you need. Career growth requires a solid strategic plan suited uniquely to you—that is

It’s happened to the most successful among us: You wake up, maybe in the middle of the night or maybe past your alarm, with those dreaded symptoms. Maybe you are achy or coughing, or have a fever and a serious headache. You wonder how you’re ever going to pull yourself

In 2021, Hornblower Group, a global leader in world-class experiences and transportation, announced the launch of City Experiences, a water- and land-based portfolio of offerings. The company achieved this launch by merging with Walks, a leading sightseeing tours operator, and Devour Tours, a European food tour company. Hornblower Group became

This is not a story about wine.  However, it does feature 15 acres of grapes growing on 50 acres of land in the west hills of Portland, Oregon; two tasting rooms tucked into the borders of the famed Willamette Valley; and a farmer in Carhartt overalls driving a tractor through