Author: Christopher Palma

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. Yet, Americans are facing the shortest life expectancy in the past two decades, according to December 2022 CDC data. In fact, most of us can

Time is a curious thing. An hour can feel like a day while a week can fly by in seconds. In the case of Kevin Hines, who at just 19 years old attempted suicide off the Golden Gate Bridge in 2000, his entire world changed in the four seconds it

In a world where personal growth and transformation have become an integral part of our lives, the search for effective tools to survive and thrive has become a priority. Moreover, as journalists and content creators, it is our responsibility to provide inspiration and guidance to readers on how to lead

Personal development serves as the foundation for lifelong success and fulfillment. It offers a blueprint for individuals to unleash their true potential through individual empowerment, leading to a more purposeful and enriched existence. What is personal development? Personal development refers to the lifelong process of increasing self-awareness, acquiring new skills

At the beginning of the year, the thought of completing a marathon was completely out of the question for me. Who would torment themselves like that? Only about 0.17 percent of the population, apparently. And let’s not forget the legend of where the marathon came from: the Greek messenger Pheidippides,

First-time job seekers and seasoned professionals can face similar challenges. While you may have the talent to advance your career, not every available opportunity is a best fit. Crafting a career that meets your personal needs means setting powerful professional goals. Meeting those objectives requires commitment to learning in areas

It’s a journey of introspection, self-awareness and curiosity. In the pursuit of business success, it can be easy to get caught up in the numbers game and overlook something really important—such as your purpose. Far from being a trendy buzzword or a lofty concept, purpose is your secret weapon for

Q: Dear Debbie: In the workplace, how do I know if I’m improving myself for the better or just watering down my most unique qualities? A: You are one of a kind. Your unique mix of traits and strengths and even weaknesses isn’t replicated in any other human alive. That

When you’re an employee, you crave autonomy. You want the freedom and empowerment to make—and own—decisions. Then one day, you’re promoted to manager. And you realize just how hard it can be to grant autonomy to direct reports, even though you were once in their shoes. This is a normal

In May, a 26-year-old TikToker lit up the internet by coining the newest workplace phrase: “lazy girl jobs.” “A lazy girl job is something that you can basically quiet quit… there are lots of jobs out there where you can make 60-80K, so like pretty comfortable salaries, and not do