Author: Christopher Palma

Adults achieve greater success by learning how to set goals. In fact, a study conducted by psychology professor Dr. Gail Matthews found that people who simply wrote down their goals “accomplished significantly more” than those who did not. And setting and writing down goals is becoming more commonplace. A recent

My favorite bike crash came as I hustled to a shift at a fast-food joint. I was 14 or 15 years old and pedaling through a park in suburban Detroit. I stuffed my hands in my jacket pockets to keep them warm and rode hands-free along a dirt path. Then,

When there’s a lot going on, most people rely on the classic time management strategy of creating a list and checking off tasks. While a conventional to-do list is an excellent way to keep track of items that need to be completed, it generally doesn’t automatically help you decide which

To many in our modern workforce, it can seem like the rise of artificial intelligence technology happened all at once. There was a time when we went about our workdays unconcerned with AI and its implications, and then, suddenly, it was everywhere. That can feel a little daunting, perhaps even

Interested in learning more about technology? Here are some of our favorite books and podcasts. Best books about technology to read in 2024 Unmasking AI: My Mission to Protect What Is Human in a World of Machines By: Joy Buolamwini, Ph.D. Publisher: Penguin Random House Publish Date: Oct. 31, 2023

For a long time, everything was just about picture-perfect for John Diggs. Born and raised in Los Angeles, he earned a scholarship to play football at Washington State University and played several years in the NFL. That career ended in 1995, when his right knee was reconstructed—but this was only

Creating New Year’s resolutions has become a time-honored tradition for many. It embodies the spirit of renewal in the new year with the opportunity for self-improvement. But finding the right resolution for you—one that you will actually keep—isn’t an easy process. Here, we offer tips for creating your resolutions, learning

Your dog or cat probably does it every morning and after rousing from a long nap: a long, deep stretch, the type that’s inspired the names of yoga poses. We humans mostly stretch as a quick pre- or post-workout activity, though we have something to learn from our four-legged friends.

They spend their days ensuring the team they lead is working at its optimal performance. And they spend their other days ensuring their bosses, often C-suite leaders and upper management, have everything they need. So, managers find themselves living in the forgotten middle, a term called “middle child syndrome” in

Most building developers try to maximize their profits by developing all their owned land. But Angelos Michalopoulos and his wife, Vassiliki Petridou, are opting for the opposite approach. They are choosing to build on only 1% of the land they own so they can afford to preserve the rest of