Author: Christopher Palma

Renowned organizational psychologist Adam Grant said it best: “Zoom fatigue is not burnout. It’s boreout.” You’d think after almost four years since the pandemic began and we were all thrust onto one mindless Zoom after another, that we’d have figured out how to prevent Zoom fatigue. New York Times bestselling

Women make 84% of what their male counterparts are making on average. For years, we’ve been told the reason the gender pay gap exists is that women don’t negotiate or advocate for themselves. This narrative has been a constant hum over the course of my career, which is odd considering

It’s happened to the best of us. You’re in a meeting—perhaps learning about a new company initiative or listening to a boss who wasn’t happy with your team’s performance—and you have something to say, but then you just… don’t. Because, after all, you want to keep your job, or you

If you want to plan a trip to Europe, then Rick Steves is your go-to guide. There’s no shortage of ways to learn about his travel tips—from guidebooks to television shows to podcasts… well, you get the idea. Who is Rick Steves? Even though Steves is now the expert on

Before I get a chance to ask about his entrepreneurship strategies, or his numerous bestselling books or even the nonprofit work that’s meant to be the focus of our conversation today, Mike Koenigs has a whole string of questions for me. “Do you want me to record this?” he wants

With fans like Chris Hemsworth, Steve Aoki, Kristen Bell and many other celebrities, cold plunges are quickly becoming one of the hottest trends in wellness. As the name suggests, a cold plunge is submerging your body in cold water, usually under 60 degrees Fahrenheit). And some proponents claim it can

Trauma monetization: it’s become a buzzword in the age of social media. But what does it mean and what are the dangers of it? TikTok influencer Kimberly Rhoades has 2.6 million followers on TikTok. Her tagline on her TikTok and her Instagram accounts is, “Your favorite trauma dumping comedian.” Her

Taking the steps needed to get started on your own journey toward growth is a big deal, especially given how busy life can be. We all have to work, handle the details of our personal lives and foster a social life, while also trying to grow personally and professionally. I

The future of artificial intelligence is bright and barrelling straight toward us. The AI market is set to reach $407 billion by 2027—a big leap from 2022’s revenue of $86.9 billion, according to a report by MarketsandMarkets. At the same time, over 75% of consumers are not fully on board.

January is a season alive with the energy of new beginnings, a fresh start and people making New Year’s resolutions. Unfortunately, around 80% of individuals abandon their resolutions by the second week of February each year. This means fewer than one in five people manage to adhere to their New