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Author: Christopher Palma

Embrace the Power of Positivity With These Top Gratitude Meditations

Thankfulness plays powerful, self-affirming roles in our lives. Our favorite quotes of simple appreciation inspire us, and reflecting on the good in our lives builds mindfulness and a sense of well-being. For many, gratitude meditation serves as a fulfilling way to build upon this mentality of giving thanks. But what

How to Volunteer Abroad (and Great Organizations to Explore)

Volunteering abroad allows you to make a difference—all while traveling and exploring a new locale. The experience is particularly ideal for between jobs, gap years and post-graduation—and even during spring break. And program options to volunteer abroad abound: You can visit just about any country in the world, and there

12 Gift Ideas Under $50 For Everyone On Your List

Finding the perfect gift for everyone on your holiday shopping list is challenging, especially when it comes to coworkers, your child’s teacher or babysitter and other service professionals. So, to help you find the perfect holiday present for everyone on your list, we’ve gathered some of the best $50 gift

The Enneagram Gift Guide: Personalized Christmas Gifts for Every Enneagram Type

The Enneagram is a personality framework that identifies nine distinct personality types, each with its own set of core desires and characteristics. As holiday shopping picks up, one way to make the gift selection process more meaningful is by considering the recipient’s Enneagram type and what they want and need. 

How to Practice Gratitude in Your Daily Life

Introducing the practice of gratitude into your daily routine can have a transformative impact on your well-being and outlook on life. Expressing what you’re most grateful for and appreciating life’s little things will positively shift your perspective on life. Gratitude is a simple and accessible tool you can use to