Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative
As we enter a new year, it’s a great time to focus on your health and wellness. Studies indicate that approximately 80% of resolutions are abandoned by February, despite our best intentions. The difference between setting goals, wishing, and achieving lasting change comes down to one factor: accountability. Embracing accountability
This article serves as a gentle reminder to be mindful of potential overspending triggers during the upcoming shopping and holiday seasons. While numerous factors influence consumer spending habits, they all have their roots in human psychology. From the allure of discounts to the thrill of impulse purchases, understanding the underlying
Summer is an optimal time to prioritize health and wellness and enjoy the beautiful weather. The weather can pose health challenges like heatstroke, dehydration, and sunburn when we are outside. Increasing your hydration is critical. We lose fluids when it’s hot. Hydration is about the water you drink and the
In our fast-paced, multitasking lives, we often eat in a rush, in front of screens, or while juggling multiple things. Mindless eating has become the norm. Take time to savor the flavors and textures of our food. Mindful eating prompts us to slow down, pay attention, and enjoy the food
By Melesha Bailey, UniteNews Contributing Writer As spring approaches, there’s no better time to step outside and bask in nature’s beauty while prioritizing your health and wellness. May is the perfect opportunity to explore the many benefits of outdoor fitness activities and harness nature’s power for physical and mental well-being.
By Felicia Collins, M.D., M.P.H. UniteNews Guest Writer April 1 marked the start of National Minority Health Month. This year’s theme is Better Health Through Better Understanding, which focuses on improving health outcomes by providing racial and ethnic minority and American Indian/Alaska Native (AI/AN) communities with culturally and linguistically competent
By Melesha Bailey, UniteNews Contributing Writer In recent years, there has been a growing trend toward adopting plant-based diets, with more people exploring a lifestyle centered around fruits, vegetables, grains, and legumes. A plant-based diet has many benefits. It is essential to weigh both the advantages and potential downsides. Let’s
By Tracy Oeser, MSPsy, UniteNews Guest Writer In 2021, the CDC reported 48,183 suicide deaths. Provisional data for 2022 indicates 49,449 people also died by suicide. With either year, we anticipate numbers could actually be higher because some suicide deaths have historically been misclassified as overdoses, homicides, and undetermined deaths.
By Melesha Bailey, UniteNews Contributing Writer The happiness that comes with motherhood is immeasurable. However, the path to becoming a mother is different for everyone. The United States still faces significant issues when it comes to black maternal health disparities. This issue exposes differences in pregnancy outcomes among black women.
By Melesha Bailey, UniteNews Contributing Writer In the hustle and bustle of everyday life, it’s easy to lose sight of our most important relationship – the one with ourselves. In pursuing success, happiness, and validation, we often neglect the foundation of our well-being: self-love. Cultivating a deep sense of love
As we enter a new year, it’s a great time to focus on your health and wellness. Studies indicate that approximately 80% of resolutions are abandoned by February, despite our best intentions. The difference between setting goals, wishing, and achieving lasting change comes down to one factor: accountability. Embracing accountability
This article serves as a gentle reminder to be mindful of potential overspending triggers during the upcoming shopping and holiday seasons. While numerous factors influence consumer spending habits, they all have their roots in human psychology. From the allure of discounts to the thrill of impulse purchases, understanding the underlying
Summer is an optimal time to prioritize health and wellness and enjoy the beautiful weather. The weather can pose health challenges like heatstroke, dehydration, and sunburn when we are outside. Increasing your hydration is critical. We lose fluids when it’s hot. Hydration is about the water you drink and the
In our fast-paced, multitasking lives, we often eat in a rush, in front of screens, or while juggling multiple things. Mindless eating has become the norm. Take time to savor the flavors and textures of our food. Mindful eating prompts us to slow down, pay attention, and enjoy the food
By Melesha Bailey, UniteNews Contributing Writer As spring approaches, there’s no better time to step outside and bask in nature’s beauty while prioritizing your health and wellness. May is the perfect opportunity to explore the many benefits of outdoor fitness activities and harness nature’s power for physical and mental well-being.
By Felicia Collins, M.D., M.P.H. UniteNews Guest Writer April 1 marked the start of National Minority Health Month. This year’s theme is Better Health Through Better Understanding, which focuses on improving health outcomes by providing racial and ethnic minority and American Indian/Alaska Native (AI/AN) communities with culturally and linguistically competent
By Melesha Bailey, UniteNews Contributing Writer In recent years, there has been a growing trend toward adopting plant-based diets, with more people exploring a lifestyle centered around fruits, vegetables, grains, and legumes. A plant-based diet has many benefits. It is essential to weigh both the advantages and potential downsides. Let’s
By Tracy Oeser, MSPsy, UniteNews Guest Writer In 2021, the CDC reported 48,183 suicide deaths. Provisional data for 2022 indicates 49,449 people also died by suicide. With either year, we anticipate numbers could actually be higher because some suicide deaths have historically been misclassified as overdoses, homicides, and undetermined deaths.
By Melesha Bailey, UniteNews Contributing Writer The happiness that comes with motherhood is immeasurable. However, the path to becoming a mother is different for everyone. The United States still faces significant issues when it comes to black maternal health disparities. This issue exposes differences in pregnancy outcomes among black women.
By Melesha Bailey, UniteNews Contributing Writer In the hustle and bustle of everyday life, it’s easy to lose sight of our most important relationship – the one with ourselves. In pursuing success, happiness, and validation, we often neglect the foundation of our well-being: self-love. Cultivating a deep sense of love
Copyright © 2025 All Rights Reserved Samuel Knox, Editor and Publisher