Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

Springfield, MO
55°
Sunny
6:50 am5:04 pm CST
Feels like: 52°F
Wind: 10mph WNW
Humidity: 54%
Pressure: 30.09"Hg
UV index: 3
1 pm2 pm3 pm4 pm5 pm
57°F
59°F
59°F
57°F
54°F
FriSatSunMonTue
64°F / 41°F
64°F / 50°F
66°F / 57°F
66°F / 48°F
63°F / 41°F
Categories

Top 3 Leadership Strategies to Build a $10 Million Business

It takes a lot of work to start and grow a business. There are many moving parts and a never-ending to-do list. Business leaders are using today’s technology and access to consumers to build million-dollar businesses. With the advancements of AI and the internet, reaching consumers and showing them why

Experts Share 6 ADHD Travel Tips for a Smooth, Worry-Free Trip

Organizing and accessing working memory are all types of executive function skills that are necessary for most types of travel—and people with ADHD sometimes struggle with these skills. This can make traveling for business or pleasure especially stressful.  There are many factors like weather or traffic that are out of

Travel Blogger Helene Sula Says Anyone Can Live an Extraordinary Life

Helene Sula shares her global adventures as the voice behind her eponymous blog and social media accounts, Helene in Between.  The Texas native finds wide-eyed awe and genuine delight in the sights of locales from Vietnam and the United Arab Emirates to her newly adopted home in Oxford, England. She’s

Rachel Ceruti Is Curbing Environmental Waste By Upcycling Clothes

Growing up, Rachel Ceruti had an appreciation for the environment, but she didn’t consider herself an environmentalist nor had she started upcycling clothes. Her awareness of environmental issues developed after her Peace Corps trip in Uganda, Africa. While she was there, she learned about how secondhand clothing is shipped to

Self-Prioritization Is the Key to Success. Here’s How to Put Yourself First

Sometimes, it’s the most obvious thing that we miss. In pursuing success, we often forget to prioritize the most fundamental aspect—ourselves. Dr. Jude Emokpare, a physician and wellness advocate, believes that our mental well-being, physical well-being and productivity are three critical components we tend to deprioritize subconsciously. By doing so,

The Midlife Edit: How to Take an Inventory of Your Life and Start Fresh

Changing and evolving comes with the territory of being alive, but the midlife years often bring an opportunity for more dramatic shifts. For many people, there often comes a point when they realize they are no longer fulfilled or happy with the path they’ve been on. Dr. Ellen Albertson, psychologist

8 Travel Apps You Need to Download Before Your Next Vacation

If flight prices during the summer are any indication, travel will be at an all-time high in 2024. A recent study found that 50% of Americans are planning to travel more than they did in 2023. That means we’ll likely see crowded airports and stressed travelers.  As someone who has

6 Commonly Overlooked Tax Deductions to Maximize Your Return

“Can a dead person deduct medical expenses?” “Can I claim my pet as a dependent? What about my au pair?” These are just a few of the numerous requests Andy Phillips, director for the Tax Institute at H&R Block in Kansas City, Missouri, fields when tax time rolls around, as

The 6 Biggest Financial Mistakes to Avoid in Your 30s

Thirty-something millennials have a lot on their financial plate. For many, it’s a decade during which they are buying their first home, having children and upgrading their lifestyle. “They’re not sure what to do and how to allocate their funds,” says Kevin Mahoney, CFP and the Washington, D.C.-based founder and

Top 3 Leadership Strategies to Build a $10 Million Business

It takes a lot of work to start and grow a business. There are many moving parts and a never-ending to-do list. Business leaders are using today’s technology and access to consumers to build million-dollar businesses. With the advancements of AI and the internet, reaching consumers and showing them why

Experts Share 6 ADHD Travel Tips for a Smooth, Worry-Free Trip

Organizing and accessing working memory are all types of executive function skills that are necessary for most types of travel—and people with ADHD sometimes struggle with these skills. This can make traveling for business or pleasure especially stressful.  There are many factors like weather or traffic that are out of

Travel Blogger Helene Sula Says Anyone Can Live an Extraordinary Life

Helene Sula shares her global adventures as the voice behind her eponymous blog and social media accounts, Helene in Between.  The Texas native finds wide-eyed awe and genuine delight in the sights of locales from Vietnam and the United Arab Emirates to her newly adopted home in Oxford, England. She’s

Rachel Ceruti Is Curbing Environmental Waste By Upcycling Clothes

Growing up, Rachel Ceruti had an appreciation for the environment, but she didn’t consider herself an environmentalist nor had she started upcycling clothes. Her awareness of environmental issues developed after her Peace Corps trip in Uganda, Africa. While she was there, she learned about how secondhand clothing is shipped to

Self-Prioritization Is the Key to Success. Here’s How to Put Yourself First

Sometimes, it’s the most obvious thing that we miss. In pursuing success, we often forget to prioritize the most fundamental aspect—ourselves. Dr. Jude Emokpare, a physician and wellness advocate, believes that our mental well-being, physical well-being and productivity are three critical components we tend to deprioritize subconsciously. By doing so,

The Midlife Edit: How to Take an Inventory of Your Life and Start Fresh

Changing and evolving comes with the territory of being alive, but the midlife years often bring an opportunity for more dramatic shifts. For many people, there often comes a point when they realize they are no longer fulfilled or happy with the path they’ve been on. Dr. Ellen Albertson, psychologist

8 Travel Apps You Need to Download Before Your Next Vacation

If flight prices during the summer are any indication, travel will be at an all-time high in 2024. A recent study found that 50% of Americans are planning to travel more than they did in 2023. That means we’ll likely see crowded airports and stressed travelers.  As someone who has

6 Commonly Overlooked Tax Deductions to Maximize Your Return

“Can a dead person deduct medical expenses?” “Can I claim my pet as a dependent? What about my au pair?” These are just a few of the numerous requests Andy Phillips, director for the Tax Institute at H&R Block in Kansas City, Missouri, fields when tax time rolls around, as

The 6 Biggest Financial Mistakes to Avoid in Your 30s

Thirty-something millennials have a lot on their financial plate. For many, it’s a decade during which they are buying their first home, having children and upgrading their lifestyle. “They’re not sure what to do and how to allocate their funds,” says Kevin Mahoney, CFP and the Washington, D.C.-based founder and