You’ve probably been told you should set goals in life—from financial and career to personal. But why is it important to set realistic goals and what do you get from it? In this article, we take a closer look at the importance of setting goals and how you can benefit

Looking for tips on updating your resume or how to react when a colleague takes credit for your idea in a meeting? In the past, most people would ask a mentor or career coach for advice. Now a growing number of people are turning to social media for career advice—and

Adults achieve greater success by learning how to set goals. In fact, a study conducted by psychology professor Dr. Gail Matthews found that people who simply wrote down their goals “accomplished significantly more” than those who did not. And setting and writing down goals is becoming more commonplace. A recent

My favorite bike crash came as I hustled to a shift at a fast-food joint. I was 14 or 15 years old and pedaling through a park in suburban Detroit. I stuffed my hands in my jacket pockets to keep them warm and rode hands-free along a dirt path. Then,

When there’s a lot going on, most people rely on the classic time management strategy of creating a list and checking off tasks. While a conventional to-do list is an excellent way to keep track of items that need to be completed, it generally doesn’t automatically help you decide which

To many in our modern workforce, it can seem like the rise of artificial intelligence technology happened all at once. There was a time when we went about our workdays unconcerned with AI and its implications, and then, suddenly, it was everywhere. That can feel a little daunting, perhaps even

Interested in learning more about technology? Here are some of our favorite books and podcasts. Best books about technology to read in 2024 Unmasking AI: My Mission to Protect What Is Human in a World of Machines By: Joy Buolamwini, Ph.D. Publisher: Penguin Random House Publish Date: Oct. 31, 2023

For a long time, everything was just about picture-perfect for John Diggs. Born and raised in Los Angeles, he earned a scholarship to play football at Washington State University and played several years in the NFL. That career ended in 1995, when his right knee was reconstructed—but this was only

Creating New Year’s resolutions has become a time-honored tradition for many. It embodies the spirit of renewal in the new year with the opportunity for self-improvement. But finding the right resolution for you—one that you will actually keep—isn’t an easy process. Here, we offer tips for creating your resolutions, learning

by Melesha Bailey, UniteNews Contributing Writer As the clock strikes midnight and the calendar flips to a new year, we face a fresh opportunity to take control of our lives and set the stage for a year filled with happiness, health, and the best quality of life. Many people use