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Walking 1,000 extra steps a day could help you reduce depressive symptoms

Feeling the seasonal blues? You may need to take a walk. According to a new study published Monday in the journal JAMA Network Open, a higher daily step count is associated with fewer depressive symptoms. By analyzing data pulled from 33 studies involving over 96,000 adults, researchers found that increasing

We need to talk about being in the ‘sandwich generation’

The first time I realized my parents were getting older was truly sobering. My dad had been battling cancer for a while, and as the 30-something only daughter of the family, I’d gotten used to calling my mom for updates on his health – not expecting I had to do

Walking 1,000 extra steps a day could help you reduce depressive symptoms

Feeling the seasonal blues? You may need to take a walk. According to a new study published Monday in the journal JAMA Network Open, a higher daily step count is associated with fewer depressive symptoms. By analyzing data pulled from 33 studies involving over 96,000 adults, researchers found that increasing

We need to talk about being in the ‘sandwich generation’

The first time I realized my parents were getting older was truly sobering. My dad had been battling cancer for a while, and as the 30-something only daughter of the family, I’d gotten used to calling my mom for updates on his health – not expecting I had to do