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Can you change your life in 30 seconds? Probably not. But can you change 30 seconds of your life? Absolutely. Most of us think in extremes. We believe that if we meditate, we have to do it for an extended period of time in a place with candles, soft music
If you find yourself physically and emotionally exhausted and feeling overwhelmed, you’re not alone. In 2023, 77% of employees in the U.S. experienced stress at work. Pile on the demands of family, friends and romantic relationships, and you’ve got a pressure cooker recipe for mind-body burnout. But creativity may offer
When she made her first appearance on on Laguna Beach: The Real Orange County, a popular MTV reality show in the mid-2000s, Kristin Cavallari was only a teenager. Over the course of the decade that followed, she appeared on a few other reality TV shows, authored an autobiography and a
If you were on a beach vacation in Hawaii, where the only sound you heard was the waves gently lapping on the shoreline, what would you be thinking? I can’t wait to get in the water! I wonder if I’ll see a dolphin today? Why am I lying on this
Excerpted from The Journey of Leadership: How CEOs Learn to Lead from the Inside Out by Dana Maor, Hans-Werner Kaas, Kurt Strovink, and Ramesh Srinivasan, in agreement with Portfolio, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © McKinsey & Company, 2024. It’s an
Nurses, as we understand the term, did not exist outside of religious orders in the United States during the Civil War, although the title did exist. It was expected that women would care for their own injured and ill family at home with, perhaps, house calls by a doctor and
Editor’s note: The following article is an op-ed, and the views expressed are the author’s own. Read more opinions on theGrio. When William Lucy and Martin Luther King Jr. led thousands of Black Memphis sanitation workers on strike in 1968, Lucy’s powerful statement defined a movement: “I am a MAN.”
It is officially Halloween, and many folks’ favorite pastime has finally commenced: judging celebrity Halloween costumes. And this year, celebrities, especially Black women, have really taken it up a notch. For starters, we could easily call it “Halle-ween,” as there have already been multiple homages to Halle Berry’s most famous
Megan Thee Stallion is no stranger to the ups and downs of mental health — and is taking every available opportunity to highlight its importance on her platform. This month, the Houston rapper partnered with the California Department of Public Health to create a safe space for young people to
An incident at a polling station in Orangeburg, South Carolina, involving an apparent Trump supporter who berated a group of Black female poll workers on Wednesday resulted in a state investigation. The incident turned physical during early voting after a white man sporting a pro-Trump cap used expletives when told
Can you change your life in 30 seconds? Probably not. But can you change 30 seconds of your life? Absolutely. Most of us think in extremes. We believe that if we meditate, we have to do it for an extended period of time in a place with candles, soft music
If you find yourself physically and emotionally exhausted and feeling overwhelmed, you’re not alone. In 2023, 77% of employees in the U.S. experienced stress at work. Pile on the demands of family, friends and romantic relationships, and you’ve got a pressure cooker recipe for mind-body burnout. But creativity may offer
When she made her first appearance on on Laguna Beach: The Real Orange County, a popular MTV reality show in the mid-2000s, Kristin Cavallari was only a teenager. Over the course of the decade that followed, she appeared on a few other reality TV shows, authored an autobiography and a
If you were on a beach vacation in Hawaii, where the only sound you heard was the waves gently lapping on the shoreline, what would you be thinking? I can’t wait to get in the water! I wonder if I’ll see a dolphin today? Why am I lying on this
Excerpted from The Journey of Leadership: How CEOs Learn to Lead from the Inside Out by Dana Maor, Hans-Werner Kaas, Kurt Strovink, and Ramesh Srinivasan, in agreement with Portfolio, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © McKinsey & Company, 2024. It’s an
Nurses, as we understand the term, did not exist outside of religious orders in the United States during the Civil War, although the title did exist. It was expected that women would care for their own injured and ill family at home with, perhaps, house calls by a doctor and
Editor’s note: The following article is an op-ed, and the views expressed are the author’s own. Read more opinions on theGrio. When William Lucy and Martin Luther King Jr. led thousands of Black Memphis sanitation workers on strike in 1968, Lucy’s powerful statement defined a movement: “I am a MAN.”
It is officially Halloween, and many folks’ favorite pastime has finally commenced: judging celebrity Halloween costumes. And this year, celebrities, especially Black women, have really taken it up a notch. For starters, we could easily call it “Halle-ween,” as there have already been multiple homages to Halle Berry’s most famous
Megan Thee Stallion is no stranger to the ups and downs of mental health — and is taking every available opportunity to highlight its importance on her platform. This month, the Houston rapper partnered with the California Department of Public Health to create a safe space for young people to
An incident at a polling station in Orangeburg, South Carolina, involving an apparent Trump supporter who berated a group of Black female poll workers on Wednesday resulted in a state investigation. The incident turned physical during early voting after a white man sporting a pro-Trump cap used expletives when told