Author: Christopher Palma

Mindfulness is a word that we’ve all become more acquainted with in today’s world as mental health has shifted from the back burner to a front-facing priority. Mindfulness can involve our environment, the people around us, ourselves and our thoughts. We now know that this idea of becoming more in

If you suffer from an intense fear of public speaking, you’re not alone. This condition is called glossophobia, and as much as 75% of the population suffers from some degree of it.  Unfortunately, discomfort with speaking in public can impact your life in many ways. It can make it more

I’ve been there—sitting through an exit interview, the final conversation that officially closes the door on your job. My eyes were swollen, and a lump formed in my throat as the interviewer turned on her camera. I wasn’t sure what to expect, what questions might come or why the meeting

Officially recognized as Black History Month in 1976, February offers a chance to recognize the accomplishments of Black Americans in every era of history. The yearly observance provides an opportunity to honor and reflect upon meaningful events and contributions—from the powerful activism of Rosa Parks and the inspiring words of

When Liviu Tanase moved to the United States from Romania in 2014, he had already founded four companies in his home country. In 2017, he started his fifth company—ZeroBounce, an email validation company—in Santa Barbara, California. Since then, ZeroBounce has been on the Inc. 5000 list four times and has

Standout innovations over the years have forever changed the way we fly. The introduction of jet engine technology in the 1950s paved the way for subsonic speeds, enabling faster travel across vast distances. This breakthrough made it possible to reach nearly every corner of the globe from the U.S. in

As an entrepreneur, you want to grow your business. You understand that when your marketing plan consistently reaches consumers, you’re building a team that shares your company’s vision. By leveraging systems and automation, your business can accomplish its goals. You’re interested in accelerating your growth initiatives, and many have considered

Chelsea Williams’ path toward financial literacy started on the school bus. “My first money lesson was from a bus driver when I was a sophomore in high school,” says Williams. “It just seemed really weird that a bus driver was taking the time to tell me and my friend how

It’s never too late to get started. Sam Baker wrote his first book at age 95. Now, at 102, the WWII veteran is an award-winning author. According to Baker, his longevity of life comes from his willpower to keep reinventing himself. Baker is no stranger to hard work. Over the

Time passes all too quickly when you’re busy and overwhelmed. So, make the most of every moment by staying inspired, motivated and joyful for the new month. The first day of each month is a new beginning, a chance to set new goals and objectives. It’s a time to reflect