Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

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Author: Christopher Palma

40 Money Quotes to Help Maximize Your Wealth in 2024

Money can be a pretty sweet deal; it can provide you with an exciting lifestyle, glorious things and sometimes even a little happiness. The catch? Sometimes there isn’t enough money to go around—and it can only buy you happiness to a certain extent. And since there are no trees growing

What Makes a Good Story and Why Storytelling Is Important

“If you are human, you love stories. Why? We’re hardwired to love stories because they help us understand our world and are essential to our evolution.”  — How Your Story Sets You Free, by Heather Box and Julian Mocine-McQueen *** What makes a good story? And why is storytelling so

The Benefits and Risks of Hiring Digital Nomads

This past year has widely been touted as the year of “return to work.” After extolling the value of hiring remote workers, especially as necessitated by the pandemic, many companies are now requiring employees to return back to the office, either full-time or in a hybrid role. Take IBM, for

7 Red Flag Phrases that Indicate a Toxic Workplace Culture

Todd Cherches, co-founder, CEO and executive coach at BigBlueGumball, adjunct professor of leadership at NYU, lecturer on leadership at Columbia University and author of the book VisuaLeadership: Leveraging the Power of Visual Thinking in Leadership and in Life, wasn’t always the boss. In fact, early in his career, he found

Why Digital Nomads Are Choosing Co-living

Remote work options and the gig economy have created an increase in digital nomads, people who have location-independent work. Social media tends to paint the life of a digital nomad to be a thrilling adventure of flexibility and freedom. However, the reality can often be lonesome and overwhelming. Making friends

Beauty Influencer and TikTok Sensation Mikayla Nogueira’s Daily Routine

Mikayla Nogueira has a mission statement for her brand, and it’s this: Be yourself. That’s the all-day-every-day mindset that guided her when she started her TikTok makeup artist empire four years ago. In her social media bios, the Massachusetts resident defines herself as a MUA (makeup artist). But the way

Are Social Wellness Clubs Reshaping Health?

Imagine a serene yet social place where you can partake in integrative medicine sessions, accelerate healing in an oxygen chamber and stimulate collagen growth while lying in a light bed. If you’re feeling more active, you might take movement or yoga classes, delve into spiritual arts and dine on organic