Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

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Author: Christopher Palma

A Day in the Life: David Brownlee

When your success comes from others’ success, there’s no such thing as a typical day. Nobody knows that better than David Brownlee, one of the country’s leading business coaches. His work with companies like McDonald’s, Amazon, HP, CVS, Google and more happens behind the scenes. But his fingerprints are all

The Surprising Role Oxytocin Plays in Friendships

I hiked the Grand Canyon with a few girlfriends this past summer. Returning to my ordinary life as a wife and mother of three young children, I noticed that my emotional health had significantly improved beyond what I expected. I felt invigorated and inspired long after the endorphins and excitement

5 Escapes Honoring Indigenous Peoples’ Day

This year, many states have opted to honor Indigenous Peoples’ Day over the problematic Columbus Day. These destinations offer visitors an authentic way to experience other cultures and leave the holiday weekend with an open mind and fascinating stories to share. 1. Hôtel-Musée Premières Nations — Wendake, Quebec, Canada This

What Your Coping Mechanism Says About You

We can all struggle with how to cope at certain times. Whether it’s being stressed about meeting deadlines at work or dealing with a child’s illness, life can take its toll. Factors like your environment and childhood experiences affect how you deal with stressors. Understanding your coping mechanisms can help

TikTok Faces Over a Dozen Lawsuits Declaring the App Is Harmful to Youth

Over a dozen U.S. states have sued TikTok, arguing that the platform’s addictive algorithm is driving a mental health crisis among children and teens. A bipartisan group of 14 attorneys general is alleging that the Chinese social media platform is responsible for purposely making the app more addictive and misleading

How to Ask For A Raise: Essential Strategies And Tips

A recent study conducted by Payscale found that only 37% of employees have ever asked for a raise. The main reason? Fear of rejection or discomfort with discussing money. When feelings like these cloud our sense of self-worth, we might undervalue what we earn. But asking for a raise is

Should You Buy Gold and Platinum Bars From Costco?

Amid the unstable economic climate, Costco has diversified its product lineup, giving shoppers the opportunity to purchase gold and platinum bars in addition to groceries and household items. And if the latest estimated sales figures are an accurate predictor, it seems the demand for these precious metals could soar even