Author: Christopher Palma

An interview with Robert Waldinger, M.D., director of the long-running Harvard Study of Adult Development Achieving a good balance between work and home life sometimes seems impossible. But one decades-long study explores on how people try to make it work and some of the decisions they regret in this area.

We all dream of financial freedom. But how do we achieve it? This is where financial literacy comes in—an essential life skill that not only shapes your financial future but also empowers you to take control of it. Financial literacy isn’t just about balancing checkbooks. It’s about making informed financial

Everyone knows their Starbucks order, whether it’s a dark roast coffee with a shot of espresso or a tall flat white. With nearly 40,000 Starbucks stores worldwide and almost 17,000 locations in the U.S., millions of customers have their orders memorized, but fewer are placing orders at the global coffee

You may have heard that it takes 21 days to develop a new habit. However, research shows that while multiple factors can impact the time it takes to form a habit, the average is closer to 10 weeks. Habits influence how we navigate our daily lives and impact every facet

Thanks to inflation, most of us are looking for ways to reduce our grocery spending. I have a family of five and in the last few years, my grocery budget has risen at least $200 a month. Of course, I’m not the only one feeling this change. Food prices in

The holiday season is a nonstop flurry of events, from family gatherings to dinner at the boss’s house. It’s always in good taste to arrive with a gift to show your appreciation for your host’s efforts and your gratitude for being invited to the occasion. Unless you’re giving a highly

At some point in the hiring process, a potential employer will present a compensation and benefits package. This number, however, may not reflect the value you can provide to the organization. If your offer doesn’t align with your education, career level, skill set or experience, you’ll need to know how

U.S. companies are pulling the plug on Gen Z workers, often within weeks of hire. In a new survey by Intelligent.com, almost 20% of companies say they’ve reconsidered hiring Gen Z workers, claiming that they “are unprofessional“ and don’t know how to communicate. The study isn’t exactly complimentary to younger

Achieving success in your career means showing up, doing the work and improving every day. It’s normal to have days where things just don’t seem to flow, and sometimes, all you need is a little spark to get you going. These motivational quotes for work will inspire you to start

The year 2020 was horrible for a whole lot of reasons, but it did have one silver lining—for the first time, many disabled, chronically ill and neurodiverse employees were able to work remotely. After years of accommodations being denied and companies claiming it was impossible, suddenly figuring out remote roles