Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

Author: Christopher Palma

7 Red Flag Phrases that Indicate a Toxic Workplace Culture

Todd Cherches, co-founder, CEO and executive coach at BigBlueGumball, adjunct professor of leadership at NYU, lecturer on leadership at Columbia University and author of the book VisuaLeadership: Leveraging the Power of Visual Thinking in Leadership and in Life, wasn’t always the boss. In fact, early in his career, he found

Why Digital Nomads Are Choosing Co-living

Remote work options and the gig economy have created an increase in digital nomads, people who have location-independent work. Social media tends to paint the life of a digital nomad to be a thrilling adventure of flexibility and freedom. However, the reality can often be lonesome and overwhelming. Making friends

Beauty Influencer and TikTok Sensation Mikayla Nogueira’s Daily Routine

Mikayla Nogueira has a mission statement for her brand, and it’s this: Be yourself. That’s the all-day-every-day mindset that guided her when she started her TikTok makeup artist empire four years ago. In her social media bios, the Massachusetts resident defines herself as a MUA (makeup artist). But the way

Are Social Wellness Clubs Reshaping Health?

Imagine a serene yet social place where you can partake in integrative medicine sessions, accelerate healing in an oxygen chamber and stimulate collagen growth while lying in a light bed. If you’re feeling more active, you might take movement or yoga classes, delve into spiritual arts and dine on organic

Digital Device Overload: How to Prevent Screen Fatigue 

Though eyestrain is nothing new, the condition spiked during the pandemic as employees pivoted to working on screens from their homes and using Zoom nonstop to participate in meetings. Now the pandemic is over, yet remote work isn’t going anywhere. Enter the age of screen fatigue. Pamela Rutledge, Ph.D., MBA,

Understanding Our Economy: Q&A with Economic Commentator Kyla Scanlon

Kyla Scanlon began creating educational content about the economy when the pandemic hit because she realized that people needed to understand the economy. Her content took off and she soon developed a following on social media for her videos that unpacked the economy without all the muddled jargon.  Since then,