Author: Christopher Palma

Like many Americans, you may have gotten some jolting news about a friend while scrolling through your social media feed this election season. Whether it’s a neighbor you share casual conversations with or a lifelong childhood friend, discovering that someone’s values don’t align with yours can quickly wreak havoc. The

If you’re one of the over 2 million federal employees who received the “Fork in the Road” email, you’re probably wondering where to go from here. The new administration is interested in making large changes to the federal government, with President Trump signing executive orders to remove protections from federal

Emotional intelligence (EQ) is a critical component of effective leadership. It helps leaders to navigate relationships, manage emotions and create positive work environments. Equally important is the DISC model. This is a personality assessment tool that categorizes behavioral styles into four primary types: Dominance, Influence, Steadiness and Conscientiousness. DISC and

Branding. It’s a term we hear consistently in the context of both product and company identity. But, what is personal branding? In the same vein, personal branding is the strategic process of defining your unique value proposition and managing the outward expression of your professional self. It extends well beyond

Disappointment is one of those emotions that can quickly spiral out of control. Whether it’s getting passed over for a promotion or feeling underappreciated at home, we all encounter difficult situations on a daily basis—many of which can lead us to question our abilities in the workplace or even our

You probably know TV personality Robert Irvine from his appearances on hundreds of episodes of the Food Network’s Restaurant: Impossible, in which he swoops in to help failing restaurants turn their business around in 48 hours. Or maybe you’ve seen Dinner: Impossible, where he must serve dinner under a set

The landfill is nothing but a giant pile of things no one wants or uses—but that certainly doesn’t mean we need to add to it. The EPA reports that the biggest contributor to landfill waste is food, which accounts for nearly 24% of all landfilled and combusted municipal waste. However,

After months spent hunting for a new job, Aliyah Jones still had a pretty good sense of humor about the job market. She often posted about her experience on social media, using a mix of relatable memes and wit to bond with others who were slogging through endless applications. However,

Mark your calendars: Feb. 9 brings the Super Bowl showdown between the Philadelphia Eagles and Kansas City Chiefs at the Caesars Superdome in New Orleans. Fox Sports’ coverage will be shot with Sony’s next-gen full-frame cinema cameras, instant-replay technology from Hawk-Eye Innovations and high-speed Sky Cams, placing you at the

Self-confidence is a crucial skill that influences every aspect of our lives, especially in areas like decision-making, building meaningful relationships and achieving personal and professional success. It’s the foundation of self-assurance, enabling us to face life’s many challenges and not shy away from new opportunities. It also helps us learn