Register for our kickoff of the first phase of the SpringMo Black Wellness Initiative

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Author: Christopher Palma

How to Host an Inclusive Holiday Potluck That Makes Every Guest Feel Welcome

The holidays are synonymous with parties, gatherings and potlucks where people come together for the shared purpose of enjoying diverse foods—not just in terms of dishes but also in flavors, ingredients and cooking methods. If done correctly, holiday potlucks are a thing of beauty, where friends invite friends, coworkers gather

5 Steps to Successfully Integrate AI Into Your Company as a Leader

As a leader in the media space, I felt the power of AI in leadership the first time I used ChatGPT back in March 2023. I could immediately see the impact and efficiencies for magazines, media, marketing and coaching. The streamlining of ideas, the reduction of research time and the

Elevate Your Mood: 48 Thought-Provoking Gratitude Journal Prompts

Are you feeling stressed or overwhelmed? Too often, the day-to-day stresses of life can wear on us. Maybe you’re feeling burned-out at work or are exhausted from managing a busy schedule. If so, it might be time to step back and start practicing gratitude in your everyday life. An easy

Outgrowing Hollywood: Rita Wilson Is Taking On New Passion Projects

She’s been a star for more than 50 years. You name it, Rita Wilson’s done it. And she’s done it so well, in fact, that she has now woven herself into the worlds of TV, film, theater, music and journalism seamlessly and courageously. From her first shot at acting in

5 Ways to Save Money This Holiday Season (Without Disappointing Anyone)

It’s not so cheerful when money is tight.  This year has been hard—financially, emotionally and, for some, physically. So, the holidays and all the cheerful “requirements” that come with it, from gift-giving for dozens of people to taking time off work, can just add another layer of stress in a

Embrace the Power of Positivity With These Top Gratitude Meditations

Thankfulness plays powerful, self-affirming roles in our lives. Our favorite quotes of simple appreciation inspire us, and reflecting on the good in our lives builds mindfulness and a sense of well-being. For many, gratitude meditation serves as a fulfilling way to build upon this mentality of giving thanks. But what

How to Volunteer Abroad (and Great Organizations to Explore)

Volunteering abroad allows you to make a difference—all while traveling and exploring a new locale. The experience is particularly ideal for between jobs, gap years and post-graduation—and even during spring break. And program options to volunteer abroad abound: You can visit just about any country in the world, and there